Food Heals

Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.

So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.

Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today.

Did you know that 99% of your molecules are water? This is why the water quality we is imperative to our health. No more toxic tap water! Analemma takes regular tap water and transforms it into its supercharged, full-spectrum, coherent state. So, what does that mean?

Well, to make it easy, it's making your tap water healthy. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of our water by rearranging the H20 molecules into a liquid crystalline structure.

Analemma water regenerates your entire body, balance your brain waves, and improves your quality of life. Did we mention it's anti-aging? Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order.

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Renude Chagaccino

Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!)

Plus it's vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders!

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

344: How Katie Krimitsos Healed Her Daughters Eczema with a Tropical Fruit and Loads of Love Oct 08, 2021

Show notes

If your skin itches and turns red from time to time, you might have eczema. This skin condition is very common in children, but adults can get it too.

But, did you know a simple solution that might already be in your fridge is a huge part of healing the scratchy symptoms?

Katie Krimitsos didn't either. When her youngest daughter was suffering from eczema, she felt lost, and the doctors had no answers.

Katie went on a mission to discover how to heal her daughter from the inside out and what she discovered was shocking:

1. There is that a single tropical fruit may be the answer to end itching for good.

2. Eczema is not a skin disease; it is a gut issue! (This changes everything!)

Join @allisonmelodytv, @kickashlaw, and @katiekrimitsos on the latest #FoodHealsPodcast to learn:

- The tropical fruit that doubles as an anti-itch cream (and makes a delicious cocktail!)

- How to determine food allergies and eliminate known toxins in the diet and household

- What made Alli say "Hallelujah! Say that again!"

- What role the birth process plays in affecting your childs' gut health

- How to teach food neutrality in your home so your kids don't grow up with food issues

- How to heal your gut for good

- And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Thanks to @kickashlaw for co-hosting!

Thank you to our sponsors!

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase.

Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

343: The 80:20 Rule For Plant-Powered Eating with Olympian & Vegan RHN Julia Murray Sep 29, 2021

Show notes

"Eat Food. Not too much. Mostly plants." This is one of our favorite quotes from Michael Pollan. Can it really be that simple? Today's guest, Olympian Julia Murray believes that it can be with her new app, 80/20 Plants.

80/20 Plants is the leading plant-based coaching service that moves people and the planet to a better future. The 80/20 Plants App delivers approachable and fun one-on-one coaching, along with community and practical education, that is accessible to anyone motivated to thrive on plants.

With the typical Western diet consisting mostly of processed foods, meat, and dairy, (which contribute to serious health issues including cancer, heart disease, and type 2 diabetes) there is no better time than now to start eating more plant-based food.

By incorporating most plants into your diet, you get an instant nutrition boost of vitamins, minerals, fiber, and antioxidants. A plant-based diet can also aid with weight loss, prevent and reverse chronic disease, and lower mortality rates. The planet will also thank you: shifting away from a meat-heavy diet helps to combat climate change and pollution!

That's why I had such a great time with today's guest! Julia is the co-founder, spokesperson, and coach of '80/20 Plants' the plant-based transition app, and she's the vegan blogger, and plant-based chef behind Hooked on Plants. She's also been named one of Canada's top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach.

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Thank you to our sponsors!

Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code foodheals and get 20% off your first purchase.

Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Poshmark

Buy, sell, and discover fashion, home decor, beauty, and more. Are you a buyer or a seller? Or maybe you're both? That's what makes Poshmark the best app ever. You can sell high-end ticket items that you no longer need, or you can find amazing deals on brand name clothing like Lulu Lemon at amazing prices! Download the app and be sure to use my invite code foodheals and get $10 off your first purchase.

After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

342: Detoxify Your Home: It's Easier, Faster, and Less Expensive Than You Think Sep 17, 2021

Show notes

Are you ready for a home detox? My guest today will teach us how to do exactly that with her new book, The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think.

Tonya Harris is a childhood leukemia survivor and mother of three who helps parents learn how toxins in the home can affect their family's health. She's an award-winning environmental toxin expert, the founder of Slightly Greener, and today we'll talk about simple solutions to reduce toxins without turning our lifestyles upside-down.

Tune in to learn:

The most important two toxins to remove from your life immediately
How Tonya helped her son overcome attention issues in school
No more mom guilt! How to stop guilt in its tracks
Why food is the foundation when detoxing our home
The R.E.A.D. Method: 4 easy steps to detox your home
How to avoid surprising unknown endocrine disruptors in your home
Why "BPA-free" is not safer and what to do instead
How to keep up with the Clean 15 and Dirty Dozen for optimal health
Why it's time to ditch the candles and plugins and what to use instead
The most hidden form of toxins in your home and how to detox them
And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Thank you to our sponsors!

Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. And you know, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe.

Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best!

A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference.

Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

341: Create a Plant-Strong Body and Life You Love with Kate Galli Sep 10, 2021

Show notes

Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today's guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same.

Today, Kate is relentlessly focused on creating a fit, strong, healthy, compassionate vegan world. She specializes in creating a mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 15 years helping 1,000's of individuals sculpt a body and life they love and over the past 4-5 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals, to be fit, strong, healthy, and happy. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner, and has also completed the eCornell Plant-Based Nutrition Certificate program.

Thank you to our sponsors!

I'm obsessed with the Organifi Gold and fall is coming so don't forget to try their Gold Pumpkin Spice - available now! Go to Organifi.com and use the coupon code Food Heals and get 15% off anything in the store.

Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase.

Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase.

Faherty's clothes are well-made and timeless. If you're looking for high-quality designs that are cute but also can outlast any trend and still be fashionable, go to Faherty. Now, of course, I scored an amazing coupon code for you. Go to fahertybrand.com and use the coupon code foodheals and get 20% off your summer wardrobe.

Learn more about your ad choices. Visit megaphone.fm/adchoices

340: No More Hot Flashes! The New Science of Food, Hormones, and Health with Dr. Neal Barnard Aug 27, 2021

Show notes

There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs.

WHAT?! That's right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hormones, and Health. In his latest study, his research team found a way to knock out hot flashes using just a simple diet change.

As many as 80% of postmenopausal women suffer from hot flashes. Heat wells up from the chest, causing flushing, sweating, and chills. At night, hot flashes interfere with sleep.

Estrogen-based medications were once routinely used to treat hot flashes but have been shown to increase the risk of breast cancer and other serious problems. Isoflavone extracts from soybeans work only modestly, leaving women and their doctors with few effective options.

A new study, published by the North American Menopause Society in the journal Menopause, found a powerful new diet approach that reduces moderate-to-severe hot flashes more than 80%, from nearly five per day to less than one per day.

During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes.

Tune in to learn:

The #1 food to add to your diet to stop hot flashes in their tracks
How one of Dr. Barnards readers eliminated her hot flashes within 5 days
Drug-free, Hormone-free solutions for everyday ailments
How a plant-based diet reverses the symptoms of chronic disease
How to reverse health conditions such as type 2 diabetes
And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Thank you to our sponsors!

Go to analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry.

Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase.

Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase.

Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order.

Go to Organifi.com and use the coupon code Food Heals and get 20% off anything in the store.

Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

339: How Plant-Based Nutrition Can Be A Powerful Source of Preventative Medicine with Dr. Joel Khan and Dr. John McDougall Aug 18, 2021

Show notes

Who's ready for a throwback double-header??

You heard that right!!!

Back in 2015, I had to pleasure of interviewing two plant-powered doctors on #FoodHeals, and listeners fell in love; so I decided to bring it back as I want to share these inspiring interviews with you!

First up, we have America's Holistic heart doctor, Dr. Joel Kahn, who believes that plant-based nutrition is the most potent source of preventive medicine. Following his plant-based vegan diet, he began to dive into non-traditional diagnostic tools, prevention tactics, and nutrition-based protocols, which led him to focus on being a holistic cardiologist.

He passionately lectures throughout the country about the benefits of living a plant-based anti-aging diet and inspiring a new generation to think about nutrition and its power to heal our bodies. During his interview, we chat about food, how to eat to live, longevity, sex, stress, and so much more.

After that, we welcome Dr. John McDougall, a physician, speaker, and best-selling author who teaches the importance of a whole-food, starched-based diet to halt, reverse, and prevent chronic diseases. He's also the co-founder of the Mcdougall program alongside his wife Mary McDougall, where they provide whole-food plant-based vegan recipes that are low in fat and oil-free. "The sicker you are, the happier I am" is Dr. McDougall's motos (which I love) because he gets to help his patients feel better, which is his life's work.

Dr. Joel Kahn and Dr. John McDougall are two amazing doctors. They are not only passionate about health and providing real solutions to illness, but they also love helping people gain back their well-being.

This will be a great episode and prequel to next week's episode, where we will be talking to another doctor about promoting a plant-powered diet for his patients. He will also be sharing the one diet switch that every woman needs to make to prevent menopause symptoms. That will be with Dr. Neal Barnard, who has been on the show before and works with Dr. Khan and Dr. McDougall. So you don't want to miss it!!!

Join us @foodhealsnation, @Dr. Khan and @Dr. John McDougall and learn about:

🌟 Why these doctors are prescribing plant-based nutrition to their patients

🌟 Tips on longevity, stress, sex, and how to stay alive

🌟 How to detox our bodies of endocrine-disrupting chemicals

🌟 6 Tips to avoiding a heart attack

🌟 How a plant-based diet can help chronic diseases

🌟 Why incorporating starchy foods into your diet is a game-changer!

🌟 Healthy eating habits that make no sense (You will be shocked!)

🌟 How a plant-based diet can help Multiple Sclerosis

Thank You to Our Sponsors!

Go to Sovereignty.co and use the coupon code Food Heals and get 20% off your first purchase.

Go to fahertybrand.com and use the coupon code Food Heals and get 20% off your summer wardrobe.

Get 10% off your order for the first three months when you go to ritual.com/foodheals and add you're essential protein today.

Go to Analemma-water.com and use the coupon code Food Heals and get 10% off your first order.

Go shopping at Organifi.com and use the coupon code Food Heals and get 20% off anything in the store.

Check out timelinenutriiton.com and use the coupon code Food Heals to get 10% off your first purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

338: How to Harness The Power of Ayurveda and Achieve Optimal Wellness with Dr. Avanti Kumar Aug 04, 2021

Show notes

Did you know that the secrets to vitality and self-healing have been around for the past 5000 years?

It may sound like some archaic tradition, but you'll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things that we do in our daily lives.

In our latest episode of The Food Heals Podcast, I invited Dr. Avanti Kumar Singh to help us demystify the ancient practice of Ayurveda and how we can start applying it to achieve and maintain optimal health in our modern lives.

Dr. Avanti is the author of The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness, and the podcast host of The Healing Catalyst Podcast. After struggling with stress and burnout at the peak of her medical training, Dr Avanti started seeing the limitations of modern medicine and decided to seek answers to practices that were close to her roots.

In her journey of learning and practicing Ayurveda to heal herself, she started teaching her patients the same principles and saw firsthand how they achieved results beyond what Western medicine could explain.

Today, Dr. Avanti successfully combines her training in Western medicine and her deep understanding of Ayurvedic principles to help others discover a more holistic and effective approach to healing.

Check out Dr. Avanti's book, The Health Catalyst: How to Harness the Power of Ayurveda and Achieve Optimal Wellness on Amazon.

Join us @foodhealsnation and @avantikumarsingh to learn more about:

🌟 How Dr. Avanti's medical training brought her to seek answers in Ayurvedic principles

🌟 The secret to optimal health and a vibrant life

🌟 The golden principle of Ayurveda

🌟 How to think of everything in the Universe in terms of qualities

🌟 Why staying still can help you find answers within on how to self-heal

🌟 How the Western medicine's model of symptom remedy overlooks treating the root of the problem

🌟 Why eating warm, cooked food can help remedy anxiety

🌟 The reason why the perfect diet doesn't exist

🌟 Why you should grab whatever's cheapest in the produce section of your local grocery store

🌟 How to make use of the three main tools of yoga to address anxiety

🌟 How to tap into the power of breath to shift yourself into your desired state

🌟 Simple strategies to shift yourself out of acute stress states to boost your immune system

🌟 The best time to eat your largest meal

🌟 The importance of getting enough sunlight before 10 am

🌟 How phone and computer use close to bedtime affects the quality of your sleep

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!

References

Ways you can connect with Dr. Avanti Kumar-Singh:

Website - avantikumarsingh.com

Instagram - @avantikumarsingh

Podcast - The Healing Catalyst Podcast

Swag Bags are Back!

I'm so excited to share this fantastic giveaway. I will be giving away some of my favorite plant-based products, such as sanitizers, soaps, tinctures from CBD Fountain, sample packs from EnergyBits, Banish products, books from some of my amazing clients, and so much more.

To be entered to win one of eight swag bags, all you need to do is go to Amazon and check out my book Food Heals and leave an honest review. Screenshot your review, post it to Facebook or Instagram and use the hashtag #foodhealsswag, and this will give you one entry. Now, if you don't use social media, you can email it to me at info@foodhealsnation.com and put "Food Heals Swag" in the subject line.

Giveaway valid for US resident only.

Now, I am so excited about these swag bags, and I'm going to share a little secret with you. You can get two more entries to win one of our amazing swag bags. So this is what you need to do:

2nd Entry - If you've purchased my book Food Heals or plan to buy the book, you can post a photo of my book with your review directly to Amazon. Amazon loves these photos and will assign the review right to the top.

3rd Entry - If you've purchased my book Food Heals, or plan to purchase the book, this will count as a verified review. Amazon will include the verified sticker next to your name when you post your review, and I will see it on your screenshot.

There you go! There are three amazing and easy ways to get yourself entered into winning one of our amazing swag bags.

So, don't delay; go and enter today. I am looking forward to reading all your reviews, and thank you for being part of my Food Heals Nation.

Thank you to our Sponsors!!

Food Heals Nation, if you are a long-time listener or a new listener, you know that I believe that food heals, and having good food and nutrition is the basis for good health. Our bodies are these amazing machines that take food and turn it into energy and heal wounds, but our bodies also need the right fuel, and it needs the right signals to function at its best, and some of these signals come from adaptogens. Adaptogens are compounds that helps balance hormones and helps us deal with stress more easily. So, where do you get these adaptogens? One of my favorite adaptogens that I take daily is Organifi. With their unique formulation technique and superfood blends, Organifi has made it delicious, convenient, and easily accessible to get more adaptogens, so be sure to check them out. Now, I've got two special treats for you; not only has Organifi donated products to our swag bags giveaway that you can enter to win, but you can also go to Organifi.com and use the coupon code foodheals, and you will get 15% off your first purchase.

Food Heals Nation conferences are back, and I'm officially at Podcast Movement in Nashville, Tennessee. While I'm here, I want to look my best and feel good at the same time, and one of the things that I have to look my best at is my beautiful jewelry from Ana Luisa. Their jewelry is not only stunning and is high quality, but I like to get behind a brand that matters and cares about their carbon footprint on the earth, AND also make lovely pieces. Everything they made is sleek, luxurious, long-lasting, and affordable, and all of their items come with a 365-day warranty. So, if you're ready to treat yourself to some beautiful jewelry or looking for gifts for that special someone in your life, go to analuisa.com/foodheals and get 10% off your first order.

Analemma-Water

Food Heals Nation, what if I were to tell you there was a way to reverse aging and rejuvenate your biological age by 1 - 12 years in only three months? Are you intrigued yet? I know I am! Ninety-nine percent of the molecules in your body are made up of water, and that's why the quality of the water we drink can determine the quality of our lives. Enter Analemma! Analemma is a new tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. When we drink regular tap water, the H20 molecules move around chaotically. Analemma has discovered a way to change the state of your water by rearranging the H20 molecules into a liquid crystalline structure. That structure has a remarkable influence on all living things. Learn more about their product at Analemma-water.com and use the coupon code foodheals and get 10% off your first order.

Sovereignty.co

I'm currently in Nashville, Tennessee, for Podcast Movement, and let me tell you, after an eight-hour drive, I'm tired, but my day does not end. Along with recording for Food Heals, I'm also speaking at Podcast Movement and finding time to work out at the hotel gym. So you may be wondering, where I'm getting all my energy? Well, let me tell you about this amazing company called Sovereignty. Sovereignty makes game-changing supplements that will give you the energy you need to finish a workout, make your to-do list feel like a cakewalk, and help you fall asleep and stay asleep. So, if you're feeling unmotivated or lacking focus, you can change that with Purpose Plus. Purpose Plus is a blend of CBD, CBG, and seven clinically studied ingredients with the world's best adaptogens that will have you feeling results almost immediately. Their Dream Plus also relaxes and calms the mind and body, allowing you to fall asleep and stay asleep longer. To get 20% off your first order, be sure to visit their website at Sovereignty.co and use the coupon code foodheals.

One of my favorite places to shop for new clothing is a store called Faherty, and I'm even more excited because I just learned they opened up a new store down the street from my house in beautiful Rosemary Beach! Now, you may not have one of their stores in your area yet, but that doesn't mean you can't get some of their beautiful pieces online. So, if you're looking for high-quality clothing that is not only perfect for every season but also fashionable, Faherty is the place to go. Every piece of clothing comes with a lifetime guarantee, and they will fix or replace any piece of clothing for free, no matter what. So get stocked up today, go to fahertybrand.com, use the coupon code foodheals, and get 20% off all your items.

Learn more about your ad choices. Visit megaphone.fm/adchoices

337: More Plant-Powered Products We Can't Live Without Featuring Catharine Arnston & Tyler Mayoras Jul 29, 2021

Show notes

We're back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans!

First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae.

Then, Tyler Mayoras joins Food Heals to share his journey of losing 25 lbs on a plant-powered diet and creating the whole-food, plant-based, gluten free wrap company, Cool Beans.

Tune in to hear:

The magical single cell organism that contains over 40 different vitamins and minerals, but only 1 calorie
How the body heals itself when given the tools it needs to do so (Hint: By letting the immune system do its job!)
Why Spirulina and Chlorella are the most perfect healing foods you need to incorporate into your daily routine
How a plant-powered diet naturally helps you lose weight without deprivation, starvation, or calorie counting
The truth about how much of our global greenhouse gas emissions are traced to animal agriculture.
How Cool Beans is revolutionizing grocery store aisles with their plant-based, gluten-free, delicious, frozen wraps

Thank you to our sponsors!

If you like being adorned with beautiful things, like I do, you've got to check out Ana Luisa! Their jewelry is not only stunning, but they use recycled material wherever possible, transparent business practices always, and create small-batch designs that are kind to the earth. Not only do they make beautiful jewelry, but everything they make is sheek, luxurious, long-lasting, and super affordable, and all their items come with a 365-day warranty. Be sure to check them out at analuisa.com/foodheals and get 10% off your first order and go treat yourself to some beautiful, classy, sustainable jewelry.

Faherty Who's excited to go shopping for new clothes this summer? I know I am! With all the social gatherings and conferences coming back, there is just no better time to update your wardrobe than today! If you're looking for high-quality clothing that will outlast trends and still be fashionable whatever the season, Faherty is the best place to go. Not to mention, every single item comes with a lifetime guarantee, and they will fix or replace your clothing for free, no matter what. Head over to FahertyBrand.com, and use the promo code foodheals to get 20% off your first order.

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I've partnered up with my friends over at Athletic Greens to make that happen! (You're welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation. Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Learn more about your ad choices. Visit megaphone.fm/adchoices

336: Plant-Powered Products We Can't Live Without Featuring Daisy Jing and Catharine Arnston Jul 21, 2021

Show notes

Wellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more.

Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brand Banish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare products being sold in the market, most of them were not only ineffective but were also too harsh and did more harm than good.

Determined to find a better way to achieve clear and healthy skin, Daisy began to extensively research the ingredients that went into skincare products, and eventually went on to formulate her own. After seeing how her skin dramatically improved by cutting out many of the unnecessary ingredients, she started to share her products with her online network, which ultimately led to the creation of Banish.

Today, Daisy has helped thousands of women achieve vibrant, glowing skin, all while helping women overcome the psychological and mental health impact of acne, leading them to become more confident in the skin they're in.

Check out their products at Banish.com, and use the promo code Food Heals for $10 off on your order.

Our second guest (and returning champ!) is Catharine Arnston, the founder of ENERGYbits®. After her younger sister was diagnosed with breast cancer and healed herself with nutrition and switching to an alkaline diet, Catharine was inspired to help others learn the incredible health benefits of plant-based nutrition. Upon realizing the many objections and obstacles people have when it comes to eating more greens, she set out to find a solution that's fast, easy, and safe.

Algae ticked all of the boxes – and yet, Catherine found that even though it has existed for centuries and is a billion-dollar agricultural crop in other countries, a lot of people have not even heard of it. She's now on a mission to teach people about the wonders of algae, specifically spiraling and chlorella, and how easy and fun it really is to be healthy.

You can get 20% off on any product at EnergyBits.com with the code foodheals.

Join us @foodhealsnation, @daiserz89, and @energybits to learn:

🌟 How Daisy started her skincare company by accident

🌟 Trendy skincare products that are actually bad for you

🌟 The game-changing combo that works powerfully against scars and sunspots

🌟 The anti-inflammatory miracle ingredient that not many people know about

🌟 How being mindful of what you put in internally can help clear your skin of acne

🌟 How to get all the benefits of a plateful of vegetables without the taste of greens

🌟 Why Spirulina is the best and most efficient source of protein

🌟 Spirulina's special immune system-boosting pigment that cannot be found anywhere else

🌟 The truth about why our food supply today is not as nutrient-dense as it used to be

🌟 How chlorella detoxifies our blood, cells, and organs and keeps us healthy

🌟 All the unnecessary supplements to cut out from your diet

🌟 Why high-performing sports teams swear by spirulina and chlorella

🌟 How Vitamin K2 in chlorella can help prevent heart, brain, and bone diseases

🌟 Why chlorella is best taken at bedtime, and spirulina in the morning

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!

Thank you to our Sponsors!

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Osea Malibu

Visit Oseamalibu.com and get 10% off plus free samples on your first order when you use the discount code foodheals upon checkout.

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