Food Heals

Latest Episodes:

351: The Ultimate Guide To Vitamins and Supplements to Make 2022 Your Healthiest Year Yet Dec 26, 2021

Show notes

GREENS:

Bits® are tiny "bits of nutrition" made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world.

Spirulina:

Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition.

Chlorella:

Chlorella is a health and wellness algae. Chlorella's high chlorophyll (1,000 x greens), high RNA/DNA, high fiber, forty vitamins and minerals remove toxins and help improve immune health, gut health, longevity, and sports recovery.

Use Coupon Code foodheals for 20% off your order.

MULTIVITAMIN:

Liquid Multi:

Athletic Greens

AG1 simplifies your routine with nutritional supplements you need everyday. Containing a multivitamin, immune support, adaptogens and more to support your gut, health, energy, immunity and healthy aging.

Go to AthleticGreens.com/foodheals to get a Free One Year Supply of Vitamin D + 5 Travel Packs

Multi in Pill Form:

Ritual

From Omega-3 DHA from microalgae to regeneratively-farmed pea protein, our scientists studied diets and genetics to make daily essentials based on what we need. In a clinical study, the Essential for Women Multivitamin was shown to increase Vitamin D and Omega-3 DHA levels in 12 weeks.

Go to Ritual.com/foodheals and use code FOODHEALS for 10% off your first 3 months.

PROBIOTIC:

Just Thrive

Just Thrive Health's award-winning probiotic is the only product with Bacillus Indicus HU36® - A probiotic strain that turns your gut into an antioxidant factory.

Got to JustThriveHealth.com and use coupon code foodheals15 to get 15% off your order.

ALL OTHER VITAMINS:

Global Healing Center

Vitamin C

GHC's vitamin C is a full-spectrum, organic formula that supports immune function, collagen and protein production, and a healthy response to inflammation.

Vitamin D

GHC's organic vitamin D supplement contains cholecalciferol — the biologically active form of vitamin D your body produces when exposed to sunlight.

Vitamin B-12

Vitamin B12 is a vital nutrient that supports normal energy levels, cardiovascular health, and the nervous system.

Zinc

Zinc is an essential mineral that supports the immune system, digestive system, cellular growth and development, and more.

Quercetin

This unique antioxidant is made with highly bioavailable ingredients to promote your body's normal response to allergens, inflammation, and histamines.

Oxypowder

Oxypowder uses natural oxygen to safely and effectively melt away compacted feces from your intestinal tract.

Liver Cleanse

With this 6-day Liver Cleanse Program, you are one step closer to boosting your energy, improving your digestion, and feeling great.

Go to GlobalHealing.com and use coupon code foodheals21 to get 20% off your order.

DELICIOUS NUTRITIONAL DRINKS:

Organifi

Gold

The soothing taste of this creamy, turmeric tea is the result of a unique blend of mushrooms, lemon balm, ginger, and other superfoods containing zero sugar and essential nutrients for nightly relaxation made easy & enjoyable.

Harmony

The rich and creamy chocolate taste is a result of the carefully crafted blend of cacao, maca, shatavari and other adaptogens - lightly sweetened with zero sugar monk fruit.

Red

The delicious taste of this berry blend is the result of a unique combination of six different fruits and other adaptogens containing vitamins and minerals for low sugar, daily energy support made quick, easy & enjoyable.

Green

The flavor of this smooth, refreshing drink is the result of a unique blend of ashwagandha, spirulina, moringa, and other superfoods containing vitamins and minerals for daily wellness made easy & delicious!

Go to OrganifiShop.com and use coupon code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

350: Candid Conversations About Cancer, Homeopathy, Home-birthing and More with Angie Fanning Dec 08, 2021

Show notes

Do you remember the moment when you "woke up?" Where you started realizing that everything you thought you knew about health wasn't necessarily true?

You probably have had many moments in your life and you may even be going through a wellness awakening right now.

Alli was fortunate enough to have her awakening at the same time as her college best friend, Angie Fanning. Sadly it was because both were dealing with parents diagnosed with cancer. As they watched western medicine fail their families, they started to look into a holistic approach to health.

While everyone else thought they were a little crazy to balk at traditional western medicine practices, and instead start looking into nutrition, supplements, homeopathy, energy healing, and more they were lucky to have each other to go on this journey of discovery together.

Today, Angie Fanning is a Travel Agent and Founder of AwayBug.com. In this episode Alli and Angie discuss how the pandemic affected the travel business, how Angie overcame her chronic painful bladder infections, how she handled not one but two home-births, and more! And of course, they take it all the way back to college and share their stories of trying to save their parents from certain death and what set them both on the path to wellness.

Tune In to Learn:

- How Alli and Angie learned the truth about health

- The best natural cure for bladder infections

- How homeopathy heals

- The surprising truth about natural births

- How to have a happy, healthy home-birth

- The Business of Being Born

- How the travel business is changing in the pandemic era

And more!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Thank You To Our Sponsors!

Ritual Protein

Protein powders can feel intimidating ('no pain, no gain'), and their formulas opaque (not just because they're a powder). But the truth is, deep down - as in, cellular level deep - we all need protein, and it's about more than just muscles.

So Ritual's team of scientists (hello, Harvard) reimagined protein from the ground up and inside out, from how it's made to who it's for and why it's needed. The result is a delicious, plant-based protein - offered in three premium formulations for distinct life stages and unique nutrient needs - all made with the same high-standards approach and commitment to traceability that Ritual is known for.

Whether you're doing reps… or more into dog walks! Introducing, Essential Protein - here to shake things up. So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you're not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/FOODHEALS to add Essential Protein today.

Just Thrive Health Probiotics

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees the survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Be sure to visit www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS 4: How to Conquer the Fears That Hold Us Back From Our Greatness (Part 2) Dec 07, 2021

Show notes

This is Part 4 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness.

We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?"

The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor.

Let's change our mindsets today with this bonus episode!

PLUS! Introducing the brand new Food Heals University #FoodHealsU

If you are ready to follow your dreams and create more impact, influence, and income in 2021, join us in The Food Heals University: where wellness entrepreneurs build wellness empires. Become a Founding Member at FoodHealsU.com.

BONUS 3: How to Conquer the Fears That Hold Us Back From Our Greatness (Part 1) Nov 27, 2021

Show notes

This is Part 3 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness.

We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?"

The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor.

Let's change our mindsets today with this bonus episode!

PLUS! Introducing the brand new Food Heals University #FoodHealsU

BONUS 2: Confidence Confidential: How to Overcome Imposter Syndrome and Achieve the Impossible Nov 26, 2021

Show notes

Do you ever feel like a fraud? Do you worry that you will be "exposed" at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome.

According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren't as competent or intelligent or creative as others might think—and that soon enough, people will discover the truth. It It often disproportionately affects high-achievers, who find it difficult to accept their accomplishments.

Originally referred to as "Imposter Phenomenon" the concept was first brought to public attention by Psychologists Pauline Rose Clance and Suzanne Imes in a 1978 Study, which focused on high-achieving women. They say "Despite outstanding academic and professional accomplishments, women who experience the imposter phenomenon persist in believing that they are really not bright and have fooled anyone who thinks otherwise."

If you experience this feeling of being an imposter - You are not alone. Turns out 70% of us experience impostor syndrome at some point in our lives.

You may have found yourself asking yourself the same questions over and over.

Who am I to start a blog, youtube channel, or podcast? Who am I to write a book, become a coach, or create an online course? Who am I to be a CEO or a Founder or an Influencer? Who am I to charge for my work? Who will listen? Who will watch? Who will care? What will people think of me?

The truth is you have a mission and a message to share with the world. With the news and media bombarding us with negativity, why wouldn't we as artists and creatives and visionaries and entrepreneurs want to be bombarding the world with our gifts, our passions, our creativity?

Marianne Williamson says, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"

Why can't you start the next cutting edge podcast, blog or write that book? Why can't you be the CEo of a fortune 500 company? Why shouldn't you be the next YouTube or Spotify sensation?

The good news about imposter syndrome is that you wouldn't feel these feelings if you weren't on the precipice of greatness. If you weren't a high achiever. If you weren't following your dreams. So congratulations! You're about to step into who you are truly meant to be!

In this episode we deep dive into identifying the role the Imposter Syndrome plays in our lives and how to overcome it and gain the confidence we need to pursue our dreams.

BONUS 1: Creating Health and Wealth: Lessons Learned From My Crazy Sexy Entrepreneurial Journey Nov 24, 2021

Show notes

This year I blew up my life, left The City of Angels where I had lived for 15 years, sold or gave away all my possessions except what I could fit in my car and my beagle Lily and I HIT THE ROAD. I spent months in Florida, North Carolina, and now Tennesee. Travelled to Tulum multiple times. Spoke at conferences in New Orleans, Nashville and Costa Rica. Stayed at Air Bnbs and hotels in great cities like Palm Springs, Austin, Dallas, Savannah, and Asheville. 3 Quick Lessons Learned on the Road: 1. Love yourself enough to take your health, wealth, & ultimate destiny into your own hands. Never leave it up to others to determine your worth, your value, or your ability to accomplish your desires. 2. With a laptop, ring light, portable mic, and WiFi you can work remotely from anywhere in the world. You can create impact, influence, and income for yourself, your clients, and the people who you aim to help and serve. 3. If you stand in your power and move forward in confidence, the universe will conspire to meet you to support you. The #DigitalNomad #EntrepreneurLife has been crazy, sexy, challenging, and rewarding. On the latest episode of The #FoodHealsPodcast, I share how I have navigated this journey, lost everything (more than once 😱) and continued to persevere, rebuild and pivot when necessary. I hope you'll give it a listen. To this day I have never had a full time job. I still dont know what I want to be when I grow up but I still believe I can be whatever I want as my passions evolve and I grow and change, I will continue to find avenues of income fueled by my passions. And I believe you can too. That's why I created a monthly mastermind for wellness entrepreneurs to build wellness empires. Which over the past few years has grown into something greater than I ever could have imagined… a freaking online University! Introducing the brand new Food Heals University #FoodHealsU

349: Natural DIY Beauty Tips, Anti-Aging Hacks, and Getting Gorgeous From the Inside Out Nov 10, 2021

Show notes

Let's face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like "Natural," "Organic," and Chemical-free." It can be hard to know where to start and what to believe.

We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm than good! And, on the other hand, some things that we were told were "toxic" may actually be OK!

Did you know...

Synthetic products may not actually always be bad for you?
Sugar consumption may be speeding up your aging process.
Or, that that slimy green stuff (algae) found in the ocean may be the secret to anti-aging from the inside out?
And, that you can make the most amazing, natural face mask from things already sitting in your pantry?

On today's mashup episode we are talking all things natural beauty: Beauty brands that work, DIY recipes, myth-busting, and more, to help you learn how to give your beauty routine a green and health-friendly makeover.

We have 4 amazing guests that are going to help you get beautiful from the inside out.

First up, we are talking to Sophie Uliano. She is a best-selling author, a certified nutritionist, and a 20-year veteran in the wellness space (and believe me, she doesn't look it!) She is here to talk about those magic anti-aging serums and bust some long held beauty myths.

Next, we talk to my go-to beauty guru, Kerri Kasem who has a passion for teaching people how to be ageless and healthy. PLUS she helps us kick that sugar habit for good and start feeling and looking our best.

Then we are diving in deep with Catharine Arnston, Founder And CEO Of ENERGYbits (and her sister brand BEAUTYbits!) Catherine discovered the magical powers of algae and talks to us about its amazing immune-boosting and anti-aging properties.

Finally, we are sharing Suzy and I's favorite DIY beauty recipes for stunning skin and gorgeous gums that will have you checking yourself out in the mirror more than once today!

Tune in to learn:

How to use the top four most effective beauty ingredients: L-Ascorbic acid, Retinoids, Fruit Acids, Peptides
What the heck is a pixel facial?
The truth about synthetic ingredients
Sophie Uliano's favorite beauty brands (like Oprah's Favorite Things for your face!)
The truth about rosacea and how to stop it in its tracks
Do IPLs (Intense Pulsed Light) really work?
What sugar is doing to set back your beauty goals
What Spirulina and Chlorella can do for your health, body, and beauty
The secret to growing longer thicker hair
A natural facial routine that will freeze your wrinkles in their tracks (no botox needed!)
How to Get glowing gums and dazzling teeth
And more!

Thank You to Our Sponsors!

Ritual Protein

Just Thrive Health Probiotics

Did you know probiotics are for our furry friends too? Introducing Best Dog Probiotic: Just Pets Probiotic: A clinically proven and powerfully effective spore probiotic to help your furry friend feel their best!

Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

348: Narcissists, Sociopaths and Gaslighting: How to Get Out of an Abusive Relationship Nov 05, 2021

Show notes

There is a lot of talk in pop culture and the news these days about buzzwords like narcissism, love-bombing, and gaslighting. But what do those terms truly mean? How can you know if you are in a relationship or friendship with a narcissist? What are the signs to look for? How do we get out safely? These are the questions we seek to answer on today's episode of Food Heals.

I've brought together three Food Heals OGs: Whitney Lauritsen, Nicole Dersweh and myself, Allison Melody, who all have various experiences with narcissism. Our goal is to shed some light on what being in a narcissistic relationship means for your health, your safety, and your sanity.

If you or someone you know is in an abusive relationship, please seek immediate help at: www.thehotline.org

Tune Into Learn:

The difference between a narcissist and a sociopath
What the heck is gaslighting?
Was Brain Laundrie a narcissist?
Did Whitney see Brian and Gabby's van when she was in Grand Teton?
How to know if you're being love-bombed
How to stop ignoring those pesky "red flags"
How to handle a narcissist within your family
What to do if you think you are in an abusive relationship
Resources to help you heal
And more!

Thank you to our Sponsors!

Renude Chagaccino

Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!)

Plus it's vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders!

Just Thrive Health Probiotics

Unlike other forms of probiotics, Just Pets Probiotic spore probiotics were designed by nature to survive extreme temperatures and stomach acids so they always arrive in the gut alive.

Once they reach the gut microbiome, spore probiotics activate and quickly get to work clearing out bad bacteria and encouraging the growth of new, beneficial bacteria. This rebalancing process can support the optimal health and protection of your dog's gut, resulting in numerous health and behavioral benefits.

A clinical study involving healthy dogs and dogs with severe GI issues showed that a unique blend of spore probiotics made a dramatic difference.

Be sure to visit their website www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

347: Halloween Special: Ghosts, Curses, Angels, Psychics, and More Oct 28, 2021

Show notes

Do you believe in ghosts? Are curses real? What about angels and how do we talk to them? Can we help a tortured spirit cross over to the other side? We answer these questions and more on our latest spooky Halloween-themed episode with all my favorite peeps like Jason Wrobel, Whitney Lauritsen, Nicole Derseweh, Lisa Thomas, Roxy Flo, Laura Powers, Suzy Hardy and Elizabeth Tripp! Enjoy and Happy Halloween, Food Heals Nation!

Thank you to our sponsors!

Sovereignty

Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results.

Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sov.Live and use the coupon code foodheals and get 30% off your first purchase.

Renude Chagaccino

The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!)

Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders!

Timeline Nutrition

One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase.

Global Healing Center

The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy.

Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products.

Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations.

Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

346: The Detox Life: Healthy, Balanced living with Cleansing, Nutrition, Exercise, and Supplements Oct 22, 2021

Show notes

What if the root cause of all disease could be broken down to one thing? And what if knowing what that one thing was could empower you to heal your body, mind, and spirit for good?

Everyone wants to feel good. Feeling energetic, positive, and physically well every day is one of the keys to a happy life. There isn't a person on this planet who wants poor health. Unfortunately, many factors in the modern world cause a decline in vitality — particularly environmental toxins, poor diet, stress, and lifestyle.

The ultimate key to health lies at the heart of todays' guest Dr. G's philosophy and the concept that led him to build The Global Healing Center from the ground up — teach your body to heal itself.

(I know what you're thinking! Could our values be in any more alignment?!)

The answer is yes! Like Allison, Dr. G lost both of his parents to cancer at an early age. These losses propelled him into the world of natural health. As a Western-Medicine trained doctor, he had no idea the journey he would go on to discover the truth about natural health, the root cause of disease, and how to truly heal and thrive.

Dr. G's philosophy is simple: If you cleanse your body of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to heal itself.

In today's episode Dr. Group will break down the root cause of all disease and how to heal yourself- for good!

Tune in to Learn:

The Root Cause of All Disease
The Main Detoxification Organ You Need To Cleanse – NOW
How to Rid Your Body of Toxicity
How Dr. Group's Patient Reversed Disease After Being Given Months to Live
Why Nikola Tesla Was The Original Pioneer of Alternative Health
How to Know if You Have Parasites (and How to Rid Yourself of Those Pesky Devils!)
Why It's Time to Turn off the News and STOP Fear in it's Tracks
The Truth About Electromagnetic Radiation
Why Not All Supplements Are Created Equal (The Truth is Shocking!)
Dr. Groups' Immunity-Boosting Protocol (You Need This!)
The Immunity Natural Compound That No One Else is Talking About
The Healthiest Water to Hydrate and Heal You
Why Dr. Group Does NOT compromise on quality (unlike other brands)
Why Global Healing Center Products Are Different (Ahem, better!)
And more!

Use coupon code foodheals10 to get 10% off all your supplements at www.GlobalHealing.com

Thank You To Our Sponsors!

Global Healing Center

For more than 20 years, Global Healing has led the natural supplement industry with innovation, creativity, and an unmatched commitment to purity.

Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations.

Use coupon code foodheals10 to get10% off all your supplements at www.GlobalHealing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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