Food Heals

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369: How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis May 13, 2022

Show notes

How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet their personal and professional goals.

Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body!

Kathy's brand, Veginspired, is dedicated to providing the resources & support to help others make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world.

Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 19 national parks so far, and have a goal to visit all the US national parks!

Get your free meal plan, grocery list, and recipes the whole family will love at

www.veginspired.com/podcast

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Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

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368: Cancer Journeys and Healing Stories to Inspire You Part 2 Apr 28, 2022

Show notes

Our Cancer Journeys and Healing Stories the Mainstream Media Isn't Talking About Series coninues with these incredible interviews...

Amanda Deming

From Episode 8

Cervical cancer killed nearly 4,000 women last year. It's the second most common cancer among women. Conventional treatments, like surgery, chemo and radiation, aren't just poisonous, they often lead to infertility. When Amanda was diagnosed with cervical cancer, she was determined not to go down that road. Instead, she chose a raw vegan diet, meditation, and yoga. She's now cancer-free.

Jeff Witzeman

From Episode 190

When Jeff's wife was diagnosed with an aggressive form of bladder cancer, she was told her life would change forever: surgery, chemotherapy, radiation, a life without an essential organ. Instead of taking the doctor's word for it, they travelled to Germany to treat the cancer to a spa. Thanks to juicing, a plant-based diet, hyperthermia (targeted heat therapy), oxygen therapy, intravenous vitamins, and colonics, she was completely cancer-free in just one month.

Tracey Edmonds

From Episode 226

Just like Alli, Tracey lost both her parents to preventable diseases: her mom died from cancer and shortly after, her dad died from a heart attack. This made her determined to be a pillar of health and to spread the message through as many media outlets as possible. She launched the wellness website Alright Now to give people the tools they need to live their healthiest life - from nutrition and fitness to relationships and parenting. We think she rocks!

Jill Tomback

From Episodes 26, 27 and 28

Jill and I were room-mates when she was first diagnosed with breast cancer at just 25 years old. She endured four years of conventional treatment, including chemo and surgery. But since then, she's taken the holistic route: she's a plant-powered Pilates superstar, an avid juicer and a big fan of the Gerson therapy.

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367: Cancer Journeys and Healing Stories to Inspire You Part 1 Apr 21, 2022

Show notes

What is the role that diet and nutrition play in your ability to recover from cancer? How important is our emotional state when we are dealing with a cancer diagnosis? What role does oxygenation and breathwork have to do with healing!

These questions and more are explored on today's two-part classic episode featuring some of my favorite cancer warriors who have incredible cancer healing stories. I hope that these stories inspire you as much as they inspire me.

Janette Murray-Wakelin

From Episode 52

Janette was given just six months to live when she was diagnosed with breast cancer. So she decided to use that time to change her life completely. Instead of accepting the chemo, she took the holistic approach: she went 100% raw vegan, oxygenated her blood, and started loving herself. After all, how can you heal yourself unless you love yourself first? Within 6 months, Janette was cancer-free. And as if that wasn't amazing enough, she then ran a marathon, every day, for 366 consecutive days. We think she's pretty incredible!

Chris Wark

From Episode 236

At just 26, Chris was told he had stage 3 cancer - it started as a tumor the size of a golf ball in his colon, and spread to his lymph nodes. He was given one option: chemotherapy. But poisoning himself back to health didn't make sense to Chris. Just like Evita, he realized he'd created his cancer through his diet choices. So he switched from a standard American diet to a 100% vegan, 100% raw diet. The cancer disappeared. Now, he teaches others how to do the same.

Evita Ramparte

From Episode 57

When she was diagnosed with ovarian cancer, Evita made the brave decision not to have surgery, radiation or chemotherapy - against her doctor's wishes. She knew that toxic food and toxic thinking had caused her cancer, and she was determined to heal herself. Thanks to detoxing, fasting, and a lot of inner work, she did exactly that. In just 4 months, her tumor had disappeared, she lost 50 pounds, and felt better than ever before.

Jolen Philbrook

From Episode 193

When it comes to surviving, Jolen's an expert! She overcame cancer twice - first a rare type of breast cancer, then kidney cancer. At the same time, she was fighting a custody battle with no income. Most people would crumble under that kind of pressure, but Jolen pulled through. How? It all comes down to mindset. And power shoes.

Thank You to Our Sponsors!

Go to www.organifi.com/foodheals and use code foodhealsfor 20% off your order.

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Pendulum

Pendulum empowers people with products and nutritional information that help them live healthy, well-balanced lives. Pendulum aims to create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.

To live out their mission, they had to develop an entirely new thing–a medical probiotic! Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance.

Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

366: Feng Shui for Health & Wealth: Magnetize Abundance with The Wealth Alchemist, Keri Norley Apr 13, 2022

Show notes

What is Wealth Consciousness and why is it important for us to cultivate it? What does your home, your possessions and even your clutter have to do with your wealth attraction factor? I explore these questions and more with my guest, host of The Wealth Alchemist Podcast, Keri Norley.

Keri believes the more money you have, the more ability you have to make a bigger impact on this planet.

After running away from everything she knew to live in Australia and experience a whole different way of living while concurrently spending years studying everything she could get her hands on around wealth, success, money, magic, mindset, human psychology, transformation, feng shui, and alchemy, Keri discovered that there was vast amount of people with limiting money beliefs holding them back from their greatness, and she set out to change that.

Keri's mission is to raise your wealth consciousness. She aims to help you clear your energetic, physical, mental, emotional and spiritual blocks around money, wealth and abundance to help you live the life you dream of.

In today's episode of Food Heals we discuss health, wealth, consciousness, and the power of feng shui.

And, stay tuned to the end of our interview with Keri for bonus content! In the spirit of feng shui, Allison dug back through the archives to dig up a bonus clip with Feng Shui Master Dana Claudat and Celebrity Vegan Chef Leslie Durso for a conversation about decluttering for weight-loss, feng shui for wealth, and how to be intuitive and intentional with your feng shui.

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

"Nutrition Matters." "Juice Heals." Words like these have gotten The Food Heals Podcast censored. Help fight censorship and support Allison Melody's right to talk about nutrition, and reach a wider audience with her mission to help people get healthy.

For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors!

Can't get enough Food Heals? Join the revamped Food Heals VIP Club!

In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.

Join for $5/month at

Thank You to Our Sponsors!

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates [THA-layts]. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

365: Ask Alli: Mean Girls, Functional Medicine, Veganizing Estonia, Teeth Healing Tricks, Manifesting Secrets, and More Apr 06, 2022

Show notes

What's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals.

Tune in to learn:

- How to remineralize your teeth and never get a cavity again

- A tooth powder recipe you won't want to miss

- Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen

- The root cause of all disease - revealed!

- The difference between western medicine and functional medicine - explained!

- Why your manifesting process isn't working and what to do instead

- How to discover your "upper limits" and overcome them for good!

- The best vegan joint in Tallinn, Estonia

- And more!

Stay tuned to the end of the show where I spill the latest tea on my censorship debacle, how I handled getting attacked in a Facebook group, and how you can win a swag bag full of my favorite organic, vegan products!

For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors!

Can't get enough Food Heals? Join the revamped Food Heals VIP Club!

Join for $5/month at

Thank You to Our Sponsors!

Pendulum

To live out their mission, they had to develop an entirely new thing–a medical probiotic!Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance.

Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

364: Healing at Home: Treatment Protocol From a Cardiologist's Perspective Mar 30, 2022

Show notes

What if there was a simple treatment protocol you could use to heal at home when you or a loved one got sick?

That's what today's guest is here to share. Dr. McC is an internist, cardiologist, and epidemiologist. On today's episode of Food Heals, he breaks down a treatment protocol you can do at home to avoid complications when you get sick.

Thank You to Our Sponsors!

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going toWomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

Go to www.organifi.com/foodheals and use codefoodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

363: The Science Behind Glucose Control, Diabetes, and Gut Health with Pendulum's Kristin Neusel Mar 29, 2022

Show notes

What the heck is Akkermansia and what does it have to do with gut health, and diabetes? That's what I aim to find out on today's episode of Food Heals with my guest, Kristin Neusel.

Kristin is a Registered Dietitian and a Certified Diabetes Care and Education Specialist and is the dietician at Pendulum. The mission of Pendulum is to empower people with products and nutritional information that help them live healthy, well-balanced lives. (Sounds like we have a lot in common, huh?)

It can feel like an uphill battle to keep post-meal blood sugar and A1C levels where you need them. That's where Pendulum Glucose Control comes in.

If you've struggled to manage these levels with diet and exercise alone, your gut microbiome might need attention. Pendulum Glucose Control helps fill in the gaps between diet and exercise.

Pendulum Glucose Control is designed to lower A1C and after-meal blood glucose levels to help you manage your Type 2 diabetes.

With Pendulum, you can feel in control of your levels—not the other way around.

Pendulum's team of scientists, doctors, and innovators isolated the unique strains of beneficial gut bacteria that help people with Type 2 diabetes manage their blood sugar levels.

Pendulum is the only place to purchase a newly-isolated, highly sought-after strain called Akkermansia! Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Win a Swag Bag Full of Our favorite Vegan, Organic Products, Supplements, Books & More:

For every $10 you donate, you get an entry to win a swag bag full of products from our favorite sponsors!

Can't get enough Food Heals? Join the revamped Food Heals VIP Club!

In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.

Insider Content Includes:

Alli's personal life juicy stories and candid conversations that she has never shared – until now!
Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more!
Conversations about censored topics that we can't have on the main show (without fear of getting canceled!)
Tips, tricks, strategies, and stories from your favorite wellness brands
How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy – and how you can too!

And more!

Join for $5/month at

Thank You to Our Sponsors!

Pendulum

Use code FOODHEALS at www.PendulumLife.com to get 20% off your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

362: Flip the Switch on Stress: The Breakthrough New Stress Management and Mood Support Formula with Tina Anderson Mar 23, 2022

Show notes

Wouldn't it be nice if you just had an off switch? An easy way to reboot and reset so that you could quickly find a calm, clear, and positive way to handle whatever life throws at you?

Enter Just Calm – The breakthrough new stress management and mood support formula. That's what today's returning champ, Tina Anderson, is here to tell us all about: how to flip the switch on stress.

Tina's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company.

But, what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life's work. She channeled her energy into learning all she could about disease prevention and good health maintenance.

That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

Thank You to Our Sponsors!

Apples have arrived. Introducing the refreshing taste of new organifi green juice crisp apple. All the benefits you've come to love in the classic reset green juice with a new juicy twist! Enjoy the same fan favorite nourishing ingredients, Ashwagandha, Moringa, Spirulina, & Chlorella, designed to hydrate, energize, & support cortisol balance. The new green juice crisp apple is made with organic, wholesome, hand-picked apples.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

AND introducing the brand new product: Just Calm – The breakthrough new stress management and mood support formula.

Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

361: Nicole and Kate Can Relate: Candid Conversations About Mindset and Mental Health Mar 15, 2022

Show notes

What does challenging yourself physically have to do with improving your mental health? How much does mindset matter when it comes to designing a life for ourselves? These are just some of the questions I explore with today's guests, hosts of the podcast, Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu.

Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between.

Nicole Baldinu is the co-founder and COO of a software company, WebinarNinja and The $100 MBA. She is also the producer of iTunes Best of 2014 Podcast, The $100 MBA Show.

Kate Erickson is the heartbeat at Entrepreneurs On Fire. She is a podcaster, author, and she's dedicated to helping entrepreneurs achieve financial and lifestyle freedom.

In today's episode were having candid conversations about mastering your mindset, how physical challenges affect our mental toughness, and you'll learn all about the podcast, Nicole and Kate Can Relate!

Help The Food Heals Podcast Fight Censorship & Support Creators and Podcasters:

Can't get enough Food Heals? Join the revamped Food Heals VIP Club!

In the brand new, revamped Food Heals VIP Club, you will have access to never-before-heard episodes of Food Heals!

Some conversations are too spicy, controversial, or personal for The Food Heals Podcast to air!

The Food Heals VIP Club gives you exclusive access to go behind-the-scenes of Food Heals and listen to podcast conversations that are too hot for the main feed.

Insider Content Includes:

Alli's personal life juicy stories and candid conversations that she has never shared - until now!
Guided meditations for manifesting the life of your dreams with Affirmations & Mantras for health, wealth and more!
Conversations about censored topics that we can't have on the main show (without fear of getting canceled!)
Tips, tricks, strategies, and stories from your favorite wellness brands
How Authors, Podcasters, Bloggers, Speakers, & Influencers make a living helping others get healthy - and how you can too!

And more!

Join for $5/month at

Thank You to Our Sponsors!

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!