Flipping 50 the Stronger Way

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Fitness and Weight Loss After 60 Mar 08, 2016

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Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness that far exceed most 60 year olds and potentially many 40 years younger.

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National Nutrition Month Mar 01, 2016

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What to seek and what to avoid in your protein powders. How to increase nutrient dense intake with spinach this month!

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The Right Exercise For The Right Reasons After 50 Mar 01, 2016

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You have less time to waste both in terms of your longevity and today. Choose well and less is more.

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Turning the Clock Back with Collogen and Bone Broth Feb 23, 2016

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What's collagen protein got to do with it? Plenty it turns out if you're concerned about bones, muscles and skin tone. Learn the why and the how to boost your own level of joint, bone and skin health.

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How Does Protein Help Your After 50 Fat-Fight Feb 19, 2016

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The protein research is changing the way America thinks about meals. RDIs and RDAs have been more frequently addressed as the minimum amounts to avoid disease. That isn't the same as living and thriving, defending against toxins and elements of stress.

This short episode will change the way you think about protein and its importance, along with a rich diet in fruits, vegetables and testing what works for you.

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A Funny Thing Happened On The Way To The Gym Feb 02, 2016

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The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn't work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some meds. When you hear generalizations of recommendations that are "healthy" like the ones in this episode, ask questions, challenge whether that's true for you.

Connect with Debra for more on loving life after 50:

You Still Got It, Girl! The After 50 Fitness Formula For Women

Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust

Forever Fit and Fab Quiz - are you passing 50 ?

10 Things Your Personal Trainer May Not Tell You Jan 26, 2016

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If you're 50 or over, it's not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions.

Connect with Debra for more on loving life after 50:

You Still Got It, Girl! The After 50 Fitness Formula For Women

Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust

Forever Fab and Fit

Three Exercises You Can Stop Doing Forever Jan 19, 2016

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There are plenty of exercises you should do. Several however are making you tired not better, or worse, increasing your risk of injury. Here's the hit list of what to drop from your to-do list so you can make the most of your exercise time this year.

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You Still Got It, Girl! Book Excerpt Jan 12, 2016

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Listen to the introduction to You Still Got It, Girl! The After 50 Fitness Formula For Women. This book helps you get the hormone-based exercise prescription that helps you fee better not just tired. The intro will make you nod, laugh, and know you're not alone!

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10 Exercise Habits You Can Start Right Now Dec 22, 2015

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It's not just if you exercise but how that matters. These 10 tips get you more on target with results for the over 50 exerciser's needs. If you're just starting you know you'll get off to the right start. Been exercising then you'll be able to make small changes in the details to get better results.

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www.voiceforfitness.com/getexercise50

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