Flipping 50 the Stronger Way

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Fitness
**Flipping 50 the Stronger Way**

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

Latest Episodes:

A Dozen Nutrition & Health Tips For Breast Cancer Awareness Month Oct 13, 2015

Show notes

Use this 12 tip list as a checklist. Decrease your risk of cancer and increase your wellbeing while you do it.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

Defying Aging with a Challenge Oct 01, 2015

Show notes

Don't throw that bucket list away just yet!!! It may need modification but it's NOT done! Join me in this special EXTRA episode for Active Aging week. This month and every month give yourself a head start on your health with the added boost of a commitment.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

What is "Healthy Eating" After 50? Sep 29, 2015

Show notes

I eat healthy.

Yet, you're not losing weight and you don't have any energy? It's not working. So what do you do about it and how do you define the one unique eating plan that fits your needs emotionally, physically along with what your hormones and gut need? Just what does that look like?

Connect:

debra@voiceforfitness.com

Youtube

Twitter

The After 50 Fitness Formula For Women blog

Exercise for Hormone Health vs. Calorie Burn Sep 22, 2015

Show notes

Yoga for weight loss? If it's about hormones and not calories, then yes! If you're not seeing results, you're not feeling better and you truly are eating in your best interest, then its time to adjust your exercise prescription for pampering your hormones instead of trying to only burn calories.

Connect:

debra@voiceforfitness.com

Youtube

Twitter

The After 50 Fitness Formula For Women blog

Two Sisters, Two Paths, Two Results Sep 15, 2015

Show notes

What if you and your sister both had hormone issues? One of you chooses medical hormone supplementation and one of you chooses lifestyle change. You both want to lose weight, feel more energy, and lose weight. Ready set go. Hear Debbie tell her story and her sister's.

Connect:

debra@voiceforfitness.com

Get some support:

After 50 Fitness Formula For Women

Is Gluten-free, grain-free, dairy-free, soy-free...all really necessary? Sep 01, 2015

Show notes

Does it make a health difference or is this whistle-blowing antics of hypersensitive experts? Is that your question? Confused about what's safe to buy at the store any more? Here's how you know what you need for optimal health.

Connect:

Facebook

YouTube

Twitter

The After 50 Fitness Checklist

How Do You Score On The After 50 Fitness Quiz? Aug 25, 2015

Show notes

If you knew what the right thing to do was, wouldn't you do it? The confusion with isolating the real problem behind the problem is what prevents you from getting results. So take this quiz. Get your answers on paper. Either you'll see the solution more clearly yourself or ask for help. Getting the GPS first before you hit the accelerator works so much better!

Connect:

Get all the right moves

Your After 50 Fitness Formula Checklist Aug 19, 2015

Show notes

The right exercise at the right time. Over your thirty or more adult years your exercise needs and the science knowledge to get there have both changed dramatically. Are you keeping up? Find out here by checking off the items that successful high energy optimal weight after 50 women have in common.

Connect with me:

www.voiceforfitness.com

www.facebook.com/navigatingfitnessafter50

www.twitter.com/after50fitness

www.youtube.com/allagesfitness

Find more engaging aging news at www.voiceforfitness.com/activeagingsecrets

Packing Your After 50 Bags Without Packing on Pounds Aug 14, 2015

Show notes

Vacation season brings a "yes!" Then its followed by that need for vacation from vacation. If you travel for work now it's not a once a year thing it's a monthly or weekly thing. How do you eat and travel and keep your sanity and same size clothes? A few secrets in the bags checked and carried on!

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

I'm social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

Choose A Goal You're Afraid Of and Go For It Aug 05, 2015

Show notes

Small acheiveable goals may be over-rated. Set something so big you get excited by thinking of it. Normal people can do extraordinay things. You, can do extraordinary things.

For more information subscribe to my YT channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

I'm social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness