Flipping 50 the Stronger Way

Latest Episodes:

The Most Overlooked of Passive Weight Loss Strategies Dec 03, 2015

Show notes

You don't get rewarded much for rest in our society. You get comments like, "I wish I had your life" or "must be nice." You get a reputation for being lazy or soft. Yet, working long hours, even if they aren't productive, gets rewarded.

When you hear how much it impacts your health and your weight loss and performance you'll book that vacation! (and come back thinner!)

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

Tis the Season for Stress Dec 01, 2015

Show notes

Stress knows no season...oh, wait, that's not how it goes. Or isn't it!? Find out the real secret to reducing the effects of stress even if you're under tons of it.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

Sleep Tight After 50 Nov 30, 2015

Show notes

If you want to turn back time on your hormones, get your optimal volume of sleep. Skimp on this and you skimp on sexy while picking up a few pounds all to easily.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

After 50 Strength is Sexy Nov 28, 2015

Show notes

There's no question that toned and glowing beats saggy and dull. Strength training (and proper nutrition) is the ticket to both. Hear how it works and what to do for you optimal toned parts.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

You Still Got It Girl! Three Success Stories You'll Applaud Nov 17, 2015

Show notes

These three clients show you how it's possible ..for anyone. You're one of these women. Listen and cheer for their success and then pick up the tips you need to create a success story that's you.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

You Still Got It, Girl! Three Muscle-Robbing Thieves to Eliminate Now Nov 10, 2015

Show notes

The last thing you want to lose is your muscles! Watch out for these three things and you'll be on the path to sexy, head-turning exercise and nutrition results that you want. You might be surprised!

Subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

You Still Got It, Girl! Eat More and Lose Weight with More Energy Nov 06, 2015

Show notes

Would you like to eat more? Do you wish you knew what the right thing to eat was? Do you wish it was easier to choose foods you love and fit into the clothes you love? There is confusing information out there. Truth. This will help you get pointed in the right direction and get in touch with the foods that work for you. Not a diet but a way to eat. Forever. and love it.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

You Still Got It, Girl! Assess and Prep Nov 02, 2015

Show notes

Want to know how to get started? Wish you had a more effective plan that got better results? Do you want more energy, less jiggle and more fun? The answers to how to get started and know where you stand.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

Why Your Slow Metabolism is a Lie Oct 27, 2015

Show notes

You've heard it. You've said it. You blame a few extra pounds on your screwed up metabolism. You think you're doomed because you're older. Your daughter tells you, you're doing good for your age that you've only gained that much.

You are doomed if you listen to others and to yourself in times like that. Are you as active as you used to be? Are you more stressed than you used to be? Do you push away from sugar, alcohol and high carb items that contribute to your problem? Are you sufficient in all the nutrients? Getting enough sleep? Do we need to talk?

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

Why You Need Hired Help - In the Kitchen - To Get Fit Oct 20, 2015

Show notes

Is your time worth money? More than what you would pay someone for an hour errand to get exactly what you want at the store? Here's how to get more productive at home around your health and that it like it's your job to be your best.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness