Flipping 50 the Stronger Way

Latest Episodes:

Incredible weight Loss at 57 That's Changing Health, Energy, and Life May 17, 2016

Show notes

Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she's feeling better and taking charge. She shared her wake up call with me. She's starting over and so can you.

Connect with Debra at www.foreverfitandfab.com and send your question or share your story.

Cellulite Solutions and The Flipping 50 Show May 07, 2016

Show notes

It's good bye to the Wellu After 50 Podcast and hello to The Flipping 50 Show. It's a new launch, new look, and new expert interviews every week to make your second half your best 50!

It's hello to summer and goodbye to cellulite, too. Get the scoop on this four step process to reducing this stubborn fat.

Connect www.foreverfitandfab.com

What If The Answers To Weight Loss and Energy Were in Places You Haven't Looked? Apr 27, 2016

Show notes

What if you've been looking in all the wrong places for answers? What if there's more...and less...to you losing weight and gaining energy than diet and exercise? What if old injuries are more than physical? How to tap into your natural energy and intuition to find the inner health that brings outer weight, energy, and healing.

Learn more about The Cafe to hear Deborah's full Expert Interview and more at The Cafe.

Connect with today's guest Deborah Wayne at www.painfreelivingprogram.com

Is It Your Thyroid or Is It Your Adrenals Keeping You From High Energy and Ideal Weight? Apr 26, 2016

Show notes

During menopause, or other major hormone shifts, you are more vulnerable to challenges related to adrenal gland function and thyroid function. Thyroid function is sometimes a symptom not the issue. Lifestyle habits that can influence adrenals can spill over into thyroid. Here's how to get in touch with which is which and decide what you may be able to act on and change simply.

Connect for Flipping 50 information:

www.voiceforfitness.com/foreverfitandfab

What is Leaky Gut and How Does It Rob You of Energy and Hold Fat? Apr 19, 2016

Show notes

Leaky gut is real. You don't see it, or feel it, as a stomach ache. Yet, it can hurt you by robbing you of nutrients, cause your body to have inflammation that inhibits good health, these things can mean you can't lose weight even if you're exercising and eating well. This episode shares how to identify leaky gut and tips for healing it.

Connect to Debra:

www.voiceforfitness.com/foreverfitandfab

How Who You Spend Your Time with Boost Energy and Weight Loss Apr 12, 2016

Show notes

You deal with people you don't choose. Fact of life. How can you increase the energy you have with the help of people you spend your time with? Simple truths here that integrate each of the four podcasts in this series. This last episode of the series pulls together the hardest part.

Connect with Debra to get the habits of women flipping 50:

www.voiceforfitness.com/foreverfitandfab

www.voiceforfitness.com/allagesfitness

www.facebook.com/navigatingfitnessafter50

Thought Leadership Starts with You and Makes you Thin, Rich, and Happy Apr 05, 2016

Show notes

Food, activity and thoughts all integrate to positively or negatively impact your health and happiness. Happy people make more money and do better at work. Here's how to make those choices that make that true. This is the third in a 4-part series of podcasts that tells you how to increase energy now.

Connect with Debra:

www.voiceforfitness.com/foreverfitandfab

www.facebook.com/navigatingfitnessafter50

www.youtube.com/allagesfitness

Move For Energy After 50 Mar 29, 2016

Show notes

Movement is critical for energy after 50. You don't slow down because you're aging: you age because you slow down. This is your time. You have wisdom, experience, insight, and more understanding than ever before. When you choose your movement for the right reasons you will lose weight, find your best shape, energy, sleep and eat better. Debra shares how moving impacts your life.

Connect for a checklist about how to exercise:

www.voiceforfitness.com/getexercise50

or I'm social!

www.facebook.com/navigatingfitnessafter50

www.youtube.com/allagesfitness

How To Eat to Boost Your Energy After 50 Mar 22, 2016

Show notes

Your energy is dependent on the food you eat, how you move, what you think, and who you spend your time with. In this first of a series of four podcasts I share parts of a keynote presentation about making food your diva.

Connect with Debra:

www.voiceforfitness.com/foreverfitandfab

www.youtube.com/allagesfitness

www.facebook.com/navigatingfitnessafter50

Avoid Declines That Begin in the 30's for Women Mar 16, 2016

Show notes

Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried golf at 20 but never picked it up again until 60 it matters? Did you know that muscles peak at 25 and if you're not lifting you're losing it - up to 8% a decade. There's more, get the skinny on how to age backwards.

Connect:

www.voiceforfitness.com/activeagingsecrets

Take a two-minute quiz and see how your habits are working for you.

www.voiceforfitness.com/foreverfitandfab

Our TOPPODCAST Picks

Follow Us

Stay Connected

Flipping 50 the Stronger Way

Related Podcasts

Links

Stay Connected