Flipping 50 the Stronger Way

Latest Episodes:

Why Exercise Advice Alone Won't Help Fitness After 50 Jul 26, 2016

Show notes

When you ask for exercise advice and the reason you're not making progress is something else...here's the "should ask question" answered. If you are seeking energy, weight loss, toning up, stamina, libido boost...there's a good chance it starts here. Yes, you need exercise advice that is right for you right now, but without today's answer, it won't work.

Comment and share your question! Please leave a rating in iTunes, it helps a great deal! And come over to foreverfitandfab.com and see how you're doing compared to habits of the fit and fabulous!

Your Thyroid Health Questions Answered Jul 19, 2016

Show notes

Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid, autoimmune & metabolism restoration system helping women & men create their lifetime-best natural wellness & fat loss with no fitness.

Curious about the signs and symptoms of thyroid issues? Wonder what your options are?

Connect with Heather and Damian for a free gift:

http://e3energyevolved.com/gifts

How Much, How Often, and How Long To Lift Weights After 50 Jul 13, 2016

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Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or every day for less time? Answers to all your questions here. Leave a comment below the show and share a question with me that you have at flipping50tv.com

Signs and Symptoms You Could Be Overtraining Jul 06, 2016

Show notes

If you're not seeing results it's often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it.

Comments are welcome! I love hearing from you. Leave your question below. Leave a rating at iTunes.

Is Your Make-Up Making You Fat or Sick? Jun 28, 2016

Show notes

Learn how not only what you put in your body but what you put on your body is a potential stressor that can make you sick, stressed, or weight loss resistant.

www.beautycounter.com/cathygrayell

And for the app mentioned on the show: http://www.ewg.org/skindeep/

Is Gluten Sabotaging Your Fitness and Optimal Weight? Jun 21, 2016

Show notes

It's not just in wheat, but where else is it? From what you put on your body, breath in your body, and what you use in the office, gluten can be all around you.

visit flipping50TV.com to send a question to the show

or foreverfitandfab.com to comment on this episode

10 Natural Libido Boosters Jun 14, 2016

Show notes

If your sex drive isn't what it used to be use these 10 natural ways to get it back. Stress, worry, medication, and lifestyle habits can put a damper on things. With a few habit changes you can feel like a teenager with twice the confidence you had then.

Please rate the show in iTunes.

Leave your question or comment at foreverfitandfab.com

Send a question for Flipping50TV.com

Your Self Sabotage Stops Here Jun 07, 2016

Show notes

Do you self-sabotage your own goals? Women anywhere get frustrated when they don't see results. What about when things are going well and you get in your own way? Here are 5 exercises that won't get you out of breath but will make you think.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

http://foreverfitandfab.com

Send a question to http://flipping50tv.com

Connect on social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

Dr. Shiroko Is In: Blending Chinese and Western Medicine Jun 01, 2016

Show notes

When was the last time you spent over an hour with your doctor? When were you asked what you wanted or how you would like to be treated? You're not dreaming and the future of medicine is now at least for doctors like Shiroko Sokitch. Dr Sokitch shares her style of medicine as she evolved from surgeon and ER doctor to using Chinese medicine to compliment her ability to serve patients. Learn more about supplements and Dr Sokitch's recommendations here: http://hearttoheartmedicalcenter.com

Connect with Debra at foreverfitandfab.com

How to Travel with Vitality with Dr. Robyn Benson May 24, 2016

Show notes

Are you sleepless, anxious, depressed or have GI issues? identify the source and pack your bags with confidence that you can travel anywhere with vitality with the today's tips. Dr. Robyn Benson, author of Travel with Vitality joins The Flipping 50 Show today to share 7 Simple Solutions for the savvy traveler.

Reach Dr Benson at RobynBenson.com and follow her on Facebook at DrRobynBenson

If you like this show, please leave a comment and rank it in iTunes.

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