Flipping 50 the Stronger Way

Latest Episodes:

4 Habits and 11 Foods That Can Improve Your After 50 Skin Oct 11, 2016

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Let's leave plastic surgery out and talk about skin-enhancing habits and foods that put you in control of smoother, younger looking skin fast. If you're here, chances are you're already doing many of these. To enhance your skin just increase these. Don't forget to tune into the Flipping 50 TV show to hear from my expert army on things just like these - skin-enhancing solutions - by downloading the Wellness TV app.

Find the Wellness TV app in iTunes

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The Wake Up Call Oct 04, 2016

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Some people live more in 35 years than others do in twice as long. I knew such a person. It's been a difficult time full of lessons. I share what I've learned with you. Fitness is a vehicle for having a vibrant and sound way to share your gifts and enjoy this life. Don't miss it.

Connect and share your thoughts at foreverfitandfab.com

Hormone and Gut Health Testing: What, When, and Why Sep 20, 2016

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Hormone testing, gut health, and your treatment options. Understand them all with my guest Boulder Longevity Institute Practitioner, Tammy Cayou. You don’t feel your best and want to or you’re doing fine and want to stay on that path. Getting a look under the hood at how to manage your health to thrive instead of gambling against illness is the topic of this episode.

Reach Tammy for a phone or Skype consultation at Boulderlongevity.com

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Menopause Confidential Sep 13, 2016

Show notes

Dr Tara Allmen author of Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Menopause (Harper Collins) is my guest today. She discusses her about-to-be-released book. It's the why of menopause symptoms, the how to deal with any mid-life related issues written in a fun, easy-read from a women who "gets you."

Order your book (out Sept 20, 2016) here!

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12 Mistakes You're Making That Sabotage Your Over 50 Exercise Sep 07, 2016

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No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most often in my over 40 clients in 32 years of working as a fitness professional.

Get more tips at Foreverfitandfab.com/active-aging-secrets

Get in the next 28-Day Kickstart program to optimize your Flipping 50 nutrition

Health, Homeopathy, and Healing from Grief Naturally Aug 30, 2016

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Emotional grief can take a toll on the physical body. I open up today about our family’s recent grief and get some coaching from my guest Carol Lourie. Functional Medicine can play a part in healing naturally with care determined by the phase of grief you’re in. Carol Lourie, founder of the Natural Health Care & Healing Center in Berkeley, CA, is an expert in homeopathy. Listen as she shares her advice with me.

Connect with Carol at http://www.naturalhealthcarehealingcenter.com

Leave a comment and please leave a rating in iTunes

Exercise as Your After 50 Aphrodisiac Aug 23, 2016

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Find your libido waning? After so many comments on a previous podcast Debra reviews the key points to exercise that can help bring back the sexy.

Comment below the post or send a question to Flipping50TV.com if you'd like to have your question answered in a blog, podcast, or on the TV show.

The Weight Training and Fat Loss After 50 Formula Aug 17, 2016

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Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here's the science of four strategies proven to work best and how to use it. Connect with your biggest questions or challenges at flipping50tv.com and download the Wellness TV app in iTunes to watch the Flipping 50 TV Show! It's in season one now with new episodes coming regularly!

10 Ways To Gold-Medal Worthy After 50 Fitness Aug 09, 2016

Show notes

We've been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts.

Send questions to Flipping50tv.com

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The Strength Training Solution for Belly Fat and Blood Sugar Aug 02, 2016

Show notes

If you're looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat.

For more information on resistance training, share a question with me at flipping50tv.com and I'll share my Muscles in Minutes guide with you right away.

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