Flipping 50 the Stronger Way

Latest Episodes:

Time for Changing Habits with Dave Smith Dec 27, 2016

Show notes

Deciding what you want is easy. Committing takes another step and Dave Smith of makeyourbodywork.com and I reveal what that is that will make your commitment. We want to hear from you! Follow up here or reach dave@makeyourbodywork.com

The Best Flipping 50 Podcasts of 2016 Dec 20, 2016

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The best of weight loss, motivation, success stories, and weight training. It's all right here: the top six episodes with the biggest downloads from 2016. This is what you said, and I'm excited to agree!

Get all the show notes and links to these episodes at:

flippingfifty.com

Please share the show with your friends!

Osteoporosis and Exercise Dec 13, 2016

Show notes

Myths about how to build bone density and spare loss of bones are busted today! Here's how to keep your bones strong, avoid fractures, and keep your posture now and later. Weight training for prevention, and more treatment for after diagnosis are discussed.

Read more on the blog at

https://foreverfitandfab.com/osteoporosis-will-you-be-too-fit-to-fracture/

The Training Bible on Recovery, Intervals, and Weight Training with Joe Friel Dec 06, 2016

Show notes

Joe Friel wrote the bible, the Triathlete's Training Bible that is, along with a library of other books that include Fast After 50. As my guest today, Joe shares his expertise in physiology gained from coaching endurance athletes since the 1980s. As a 73-year old his personal experience is not to be ignored!

Get answers to the importance of recovery and how long slow exercise can make you lose fitness and more so you can stay fit far after 50, athlete or not.

Connect with Joe at http://www.joefrielsblog.com

5 Part Workout and Exercise Plan to Boost Energy and Burn Fat Nov 29, 2016

Show notes

Fitness program design is crucial for success. Especially if you're an older athlete or want to lose weight in midlife. You don't have the "wiggle" room to simple "exercise" and get results. You have to avoid injury, avoid just getting tired and balance your goals with what your body needs right now. Today I pull back the curtains and show you what I do and how I think about every session and really have a "big" picture pulling me forward.

https://foreverfitandfab.com/28-day-kickstart begins to teach you how to do that too.

A Protein Powder Convert After 30 Years of Refusing: My Why Nov 22, 2016

Show notes

For years I said no to supplements and protein shakes. The chemicals, the quality, the increased need for protein all fueled my own conversion. If you're ready and want to try risk-free it's 15% of right now through November 15, 2016.

Use: 150ffeverything

At: https://foreverfitandfab.com/store

10 Ways to Stay Motivated To Exercise, Holidays or Not Nov 15, 2016

Show notes

Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10 tricks for staying motivated to exercise when time, schedules, or mojo get in the way. Get more support for Flipping 50 at https://foreverfitandfab.com/active-aging-tips

How to Handle Emotional Eating During the Holidays Nov 08, 2016

Show notes

Emotional eating expert, Tricia Nelson shares her story of losing 50 pounds and gaining freedom from food. Tricia has spent close to 3 decades researching the hidden causes of the addictive personality. Tricia is a certified coach, speaker and author of the upcoming book and podcast by the same name, Heal Your Hunger.

For Tricia's gift, 3 health mistakes smart women make that keep them overweight stressed out and unhappy, go to:

healyourhunger.com/Debra

Hormones, Hunger, and Exercise After 50 Nov 01, 2016

Show notes

If your hormones are calling the shots, respond with the right exercise based on what they say. Ghrelin and Leptin could be wreaking havoc with you and there are answers. Here's signs and symptoms and how to respond.

Get the full conversation at https://foreverfitandfab.com plus the blog on the same topic https://foreverfitandfab.com/blog

Making Light Weights Effective For Boosting Weight Loss Oct 18, 2016

Show notes

Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would have been a better time to start. The next best time is now! For a variety of reasons heavy weights are proven superior for getting results faster, but when schedules, or conditions, or just lack of space to put more equipment gets in the way there is an answer. Tempo training is a solution you should try and may just love!

Check out the full blog on this topic complete with videos right here.

And don't forget, the number one mistake women make with exercise, is not feeding lean and toned muscle so they can be seen! Grab my free Flipping 50 Protein Report to read all about your protein secret to sexy muscle.

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