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    Fitness

    Flipping 50 the Stronger Way

    The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

    Advertise

    Copyright: © @2023 Voice for Fitness, LLC. All Rights Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Stress Awareness Month with the Soulful Nutritionist Apr 11, 2017
    Show notes

    Trish M. Ward is the Soulful Nutritionist. If you have special needs, or have a child who does, you want a custom path to symptom-free, abundant energy, stamina and joy. Today's guest addresses it all with us and we share some resources for you on the show you'll love!

    Connect with Trish at Trishmward.com

    Resources mentioned on the show:

    The Calm App

    Dr. Joan Rosenberg Ted Talk


    If Eating Paleo Beat MS, Should You Consider It, Too? Apr 04, 2017
    Show notes

    Could eating more vegetables save your life? Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. You can learn more about her work from her website, www.terrywahls.com.

    Two studies in Bastyr University that are asking patients with MS or Parkinson’s disease about whether they are following the Wahls diet.

    http://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-ms

    http://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd

    The links to our Nations MS Society funded research:

    http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch


    Middle-Age 31 Pound Weight Loss Success Story Mar 28, 2017
    Show notes

    Unlike any other health coach you’ll meet… Christie Miller had successful careers as a Financial Analyst, Corporate Attorney, Interior Designer, and LA County Sheriff before discovering her true passion: motivating and coaching people to make meaningful changes in their lives.

    She's got a new mission and a new summit. Join us both there!

    Register for the Summit


    Do You Want Hormone Balance Right Now? Two Answers Mar 24, 2017
    Show notes

    Get spring off to a Kickstart with my 28 Day Kickstart! Then celebrate my birthday with me by becoming a Cafe member of our community for a year long trip around the globe with for 85% off the regular rate.

    28 Day Kickstart with me! this April!

    Join the Cafe right now at 85% off!!


    Sexy Brain: Sizzling Intimacy and Balanced Hormones Mar 21, 2017
    Show notes

    Dr. Devaki Lindsey Berkson connects the dots of science, informing the public about emerging health issues and then recommending safe, natural answers. She pioneered the concept the unappreciated role of hormones and intimacy with the gut. She shares with Flipping 50 the good and bad estrogen, talks soy or not to soy, and her brand new book Sexy Brain.

    Learn more about Dr. Berkson and her new book:

    DrLindseyBerkson.com/sexybrain/

    Reach here at dlberkson@gmail.com

    Resource we mentioned:

    Natural Answers for Women’s Health (available on Dr Berkson’s website)


    Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse Mar 14, 2017
    Show notes

    Your gut is your gateway to excellent health. “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain” author Dr Vincent M Pedre to helps people resolve their gut-related health issues. His new book is out March 13, 2017.

    Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to two health-tech start-ups, MBODY360 and Fullscript, in private practice in New York City since 2004. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, also certified in yoga and Medical Acupuncture.

    Get your gift from Dr Pedre here:

    Happygutlife.com/gift


    Could Essential Oils Be A Key That Unlocks Weight Loss? With Dr Mariza Snyder Mar 07, 2017
    Show notes

    Through functional medicine, whole foods and self-care practices Dr Mariza Snyder was able to heal her adrenal dysregulation, fatigue and chronic migraines related to hormone imbalance.

    Dr. Mariza Snyder is a passionate wellness practitioner and public speaker with over 8 years of experience focusing on women's hormone and menopause health. Dr. Mariza leads a community of women who educate about nutrition, detox programs, self-care rituals and essential oils. She graduated Cum Laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy.

    Get her brand new book now! The Smart Mom's Guide to Essential Oils plus bonuses! Right Now!


    Wrinkles and Pimples? Skin Solutions for the 2-for-1 You Didn't Ask For Feb 28, 2017
    Show notes

    Want to know what's triggering your skin problems? Dr. Trevor Holly Cates, The Spa Doctor, who btw, has a face for TV thanks to walking her talk, joins me today. Her new book Clean Skin from Within is for anyone who wants to whip up recipes at home or who wants to indulge in her skin care line void of toxins and full of natural organic ingredients. Wrinkles and pimples right now? Answers within! Be sure to grab your free copy of her book below!

    Get your free book AND better skin now!


    Financial Stress or Freedom: Steps to Financial Fit Feb 21, 2017
    Show notes

    Finances are stressful or freedom. Certified Financial Planner Karen Peterson shares simple tips to empower you around your current and future finances. Spend, save, and secure your future for freedom and fitness in all areas of your life.

    Leave your questions and comments at flippingfifty.com


    Preventing, Testing, and Treating Your Thyroid Dysfunction Feb 14, 2017
    Show notes

    If you have questions about thyroid, adrenal fatigue, and what tests to request, this is your episode. Dr Amy Myers, is a renowned leader in Functional Medicine and a 2x New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection.

    http://thethyroidconnection.com/

    Leave a comment or question after the show at flippingfifty.com


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