Flipping 50 the Stronger Way

Latest Episodes:

Could Clothes Confidence Increase Your Weight Loss Success? #403 Aug 08, 2017

Show notes

Feeling good means looking good and looking good means feeling good. Commitment to health habits and self care often comes down to self worth and self image. The sage advice to "get dressed and groom" no matter what the day brings is a challenge though if you don't know what looks good. Stylist Sandra Veum is here to share tips for dressing for your body type. Connect with Sandra at my mariposastyle.com and to be considered for one of three lucky women we'll select for a Style-over, follow the steps below (we'll keep your identity confidential!)

Steps 1-2-3:

download, fill out the Q, save, and send back to debra@voiceforfitness.com
Include your #1 challenge right now (an event? A look good now while not yet at your end goal?)
Send a picture or two of you that shows your form and body type

(We can block out your face and use just your first name to keep your identify anonymous)

Weight Loss Success Under Stress with Dr Sharon Melnick Aug 01, 2017

Show notes

Self-sabotaging? What’s that really all about? Stress won’t disappear long enough for you to lose weight or establish that fitness routine without distraction. How can you work through the stress to get the foundation you need for weight loss, worksite, or family success? Sharon Melnick, PhD. shares her keys to building the confidence to reach goals when stress is high.

Resource for finding your Horizon Point mentioned in the show:

Sharonmelnick.com/horizonpoint

For other juicy bits of information from Dr. Melnick (or a perfect speaker for your next conference) Sharonmelnick.com

6 Signs Your Exercise is Optimal For Fat Loss After 50 Jul 25, 2017

Show notes

Exercise is important! The right exercise can enhance your fat burning and body composition while it increases your energy and life. The wrong exercise can slow your metabolism and disrupt sleep and increase sleep. You don't want to confuse the two! Listen while I share 6 signs and symptoms for the right and for the wrong exercise so you've got a dozen ways to get it right!

Need more support? Two programs for two different needs begin soon:

Flipping 50's Fit U (you've got more than 20 pounds to lose)

Flipping 50's 28 Day Kickstart

Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series Jul 18, 2017

Show notes

Today's guest knows they'll stare. She's going to make it worth their while. A Flipping 50 program rockstar joins me today and shares what motivated her to be ready. What does aging well look like to her? What obstacles does she have and what difference does her environment make in her success? Find out inside!

Learn more about the Fit-U program Ruth did and request to be put on the wait list for the August start.

flippingfifty.com/fit-u/

My Crazy Menopause Hormone & Exercise Ride Jul 11, 2017

Show notes

Getting or staying fit as a woman juggling work and family during hormone changes requires constant adjusting. The old exercise and nutrition don't work. New recovery needs dictate the level of fitness you can achieve. Here's my personal reveal for a training experience I'm beginning right. Hormone testing, and my personal treatment choices are all going to be revealed. Good or bad, you can come along and follow it.

flippingfifty.com/podcast

flippingfifty.com/blog

How a Healthy, Happy, 67-Year-Old Online Magazine Founder Does It Jul 04, 2017

Show notes

With a list of goals and a daily agenda that includes inspiring women to be their best in their prime, Dorthy Miller Shore is the summer inspire series guest today. At 67 she is running Prime Women online magazine, writing a book that's part of a series, and surrounding herself with women without limits on aging. Hear the health habits and mindset that make that happen.

Visit PrimeWomen.com

The Wrong Exercise | The Right Exercise After 50 Jun 29, 2017

Show notes

Fitness made easy. Bring all the components you need into one place: address those achey joints, prevent injury, avoid exercise that makes you tired in favor of exercise that makes you better. Pull in the cardio, the strength, and the mobility that keeps you active for decades. That's the goal and it requires a plan. Here's how I plan my own and my clients exercise programs to do all of this and prevent obstacles from getting in the way. Overcome time, traveling, commuting, and boredom, or exercise that is off the direct path to goals. You DO still got it, girl.

Find out more about The Whole Flip (right now it's $10 off PLUS you get some juicy support created to help you get the MOST out of this program).

Women, Water, Running, and Recovery Tips for Injury-free Exercise Jun 27, 2017

Show notes

If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and professional (she's a trainer, running drills and skills coach) experience with recovery and running into her second half of life feeling as good as ever. We talk about the psychology of running, recovery, and never being sore!

Connect with Vicki Hunter: vh7668@gmail.com

Resources we discussed on the show:

See Vicki’s profile at RallySport Boulder

http://www.rallysportboulder.com/personal-trainers/

Visit Foundation training: find a trainer

https://www.foundationtraining.com/find-a-foundation-trainer/

If you like today's show, please leave a rating in iTunes and let me know! I love hearing from you.

This business owner lost 50 lbs at 62 | The health difference it's making Jun 25, 2017

Show notes

You're too busy to exercise? Or eat right? What if you owned and operated 7 businesses, with 320+ employees, commuted at least 2 hours daily, and ate every meal except breakfast at a restaurant? That's hitting a few obstacles. Add to that being hit by a car 20 years ago while jogging. Today's guest has overcome some obstacles showing you - and maybe men in your life - that you can too. Hear why he's literally "hard-wired" for success.

If you have a question for Tom, leave them below the show at flippingfifty.com/podcast and I'll see that we relay the answers! Between 7 businesses, two brand new locations opening in the next 6 weeks (as we release), and trying to get in the exercise and sleep that make all that happen, he's a little busy!

Please leave a rating in iTunes if you enjoyed the show, it really helps us know what to share with you next.

75 lb loss at age 64: Weight Gain, Loss, Regain to Healthy Jun 20, 2017

Show notes

Stronger, faster, slimmer and just overall better. Life is good for Jennifer Long who struggled with weight in the upper 200's, losing 100 pounds and gaining it back. She's now 64 down 75 pounds most recently and is feeling stronger and better than she ever did.

Link to a previous episode with Jennifer:

https://www.flippingfifty.com/fitness-weight-loss-and-fat-loss-after-60-with-guest-jennifer/

Watch Jennifer's race pictures as she goes weekend to weekend doing 5Ks and more this summer on Facebook.com/flipping50tv

Got a question, comment, or want to send Jennifer good wishes for her journey? Add them to the comments at flippingfifty.com/podcast (June 20, 2017)

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