Flipping 50 the Stronger Way

Latest Episodes:

Over 100 pound weight loss in two years at 58 Inspiration Jun 13, 2017

Show notes

Exercise, nutrition, and flirting with fasting, Tracey returns to Flipping 50 to update us on her progress this summer. One day at a time to permanent weight loss. In two years, she's lost over 100 pounds with consistent habits. Tracey is proof that you can do it, too and you can flip 50 well past 50.

Tracey was a guest on the show over a year ago and she wowed us then with her weight loss. She updated me along the way when she was at an 85 pound loss. She's here to share:

what role did exercise play in your weight loss?

what role did dietary changes play in your weight loss?

what were the toughest challenges for you?

how old do you feel?

what do you think about aging?

Please leave a rating in iTunes if you loved the show as much as I love sharing our guest's message with you.

Keep coming back for the Flipping 50 summer inspire series!

If you have a question you wish I would have asked Tracey, please leave it below the show link! She stops by and I'll be sure to reach out and ask her!

Bad fat, good fat, and what you need to know to lose fat Jun 06, 2017

Show notes

Should you eat fat or avoid it? Why can't you lose fat? Which fats are healthy? Flipping 50 guest Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television. His research focuses on the impact of lifestyle choices - like fat in your diet - on heart health, brain function, and aging. Connect with him:

www.DrMasley.com

Leave us a rating in iTunes if this was helpful

Getting Started with Weight Training for Weight Loss After 50 Jun 05, 2017

Show notes

Weight training for metabolism boosting and muscle loss sparing is a key part of looking good and feeling great in your second half. In this get-started special post I cover the things you need and the ones you don't to get started. Learn how to choose equipment, how to start and to progress. For additional resources:

Get the Muscles in Minutes guide at Flipping50tv.com

Start with a Muscles in Minutes simple series of videos that take less than 12 minutes each.

Losing 5-lbs vs 50-lbs After 50: The Difference May 23, 2017

Show notes

Weight loss, specifically fat loss, after 50 gets challenging. It doesn't have to be impossible, you just need to get it right. Is there a difference in the best approach if you have 5 vs 50 lbs to lose? I answer that in terms of exercise, diet, and lifestyle habits for you. Warning: plan a longer walk for this one, there is a lot to cover!

https://www.flippingfifty.com/fit-u

https://www.flippingfifty.com/28-day-kickstart

Lose Pain and Move with Ease May 16, 2017

Show notes

Dr. Joe Tatta, DPT teaches you how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is a doctor of physical therapy, nutritionist, functional pain science expert and #1 bestselling author of Heal Your Pain Now. He is known for integrating brain science, broccoli, mindset, emotions and movement into easily implemented treatments for lasting pain relief.

The Healer: www.drjoetatta.com

The Pain Quiz: www.thepainquiz.com

The Healing Pain Podcast: http://www.drjoetatta.com/podcasts/

The Program: www.healyourpainhealyourlife.com

How Toxins Increase Fatigue and Interfere with Weight Loss May 09, 2017

Show notes

Toxins could be robbing you of energy and causing your fatigue. How do you stop this stress and detox? What mistakes are we making when we detox? Dr Brad Gorski shares his experience and the facts on how to know if you need to detox, and how to do it correctly.

For more information:

Drbradgorski.com

Fix Your Chronic Fatigue with Dr Evan Hirsch May 02, 2017

Show notes

If you're ready to fix your fatigue, change your diet and optimize hormones to feel good again, the doctor is in the house. Learn how women in menopause can optimize hormones, diet and more to feel better. Dr Evan Hirsch overcame his own chronic fatigue with his Fix Your Fatigue program and you can too.

Learn more or reach Dr Evan at:

FIXYOURFATIGUE.ORG

What's Behind Your Cravings with Dr. Stephen Cabral Apr 25, 2017

Show notes

PMS, stress, sleepless nights can cause cravings. What do they mean? Does your salt craving mean something different than a sugar craving? Is it in your head or a physiological need for something? Dr. Stephen Cabral shares his insights and his personal story of healing from a life-altering illness.

Connect with Dr. Cabral:

StephenCabral.com

Making the Best of Major Life Changes at Midlife Apr 18, 2017

Show notes

Sheree Clark knows about needing a change, and life decisions that bring you to the fork in the road. So much she's named her coaching business after it. She shares her own life-shifting flip with me and the reason she's hosting a summit of experts with the same thing in mind: helping you. You want to be here. Attitude, edge, facts and real truths with my life-loving guest today.

http://www.sowhatthefork.com

Cut the Cord Attached to Diets, Calorie Counting, and Food Apr 16, 2017

Show notes

If weight loss freedom sounds good to you, and dieting, calorie counting, constant focus on foods to eat and to avoid plague your thoughts, tune in. This special podcast highlights an upcoming summit and introduces the founder, Lisa Tyhulski. She's done it. She lost a significant amount of weight in her 40s. She's changed her life, become a trainer, and coaches other women to make permanent changes too.

If you've thought, "it's too late" or "it's too hard" listen to this and if you want the whole summit you can register here.

Leave your comments below at flippingfifty.com

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