Flipping 50 the Stronger Way

Latest Episodes:

A Better Way Than Counting Calories to Measure Food and Health Oct 10, 2017

Show notes

How can you be happier, thinner, and have better relationships? Raise your vibe. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon & Schuster in October 2017.

Get your free book by October 31!

Flippingfifty.com/vibe

Stop Sit Ups, Save Your Spine, Flatten Your Belly Oct 03, 2017

Show notes

Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, however. It's easy to feel immune before you're hurt. Here are the tips and the supporting research, both personal and academic.

flippingfifty.com/flatabsbetterback

Get the Greatest and Most Rapid Strength Training Results Sep 26, 2017

Show notes

Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70 and want to keep their lean muscle mass or gain more. Boost metabolism, improve body composition and enjoy life more. How often, how much, how many and more all inside.

Join our next program starting soon! Reset your hormones, get a nutrition plan and an exercise schedule for supporting better hormone balance in 28 days. Better not tired.

https://www.flippingfifty.com/28-day-kickstart

9 Ways to Make a Basic Workout Better Sep 20, 2017

Show notes

Bored with your exercise routine? Can't go heavier without risking injury? Here's how to get better results with the same basics that get the highest ratings for making you Hot, Not Bothered. Tip #77 from the new book!

Available for pre-order now on Amazon.com:

https://www.amazon.com/dp/B0741QHQNX

Prevent cancer, boost your immune system and boost weight loss Sep 12, 2017

Show notes

Could a tea habit prevent cancer? Maria Uspenski is the founder of The Tea Spot, where her mission is to advance healthier living through the everyday enjoyment of whole leaf tea. Her message is simple and powerful - tea in its freshest form is sustainable, and renders exceptional flavor and unmatched health benefits. Maria was recognized as the “Top Tea Health Advocate” at the 2017 World Tea Expo.

For more information about The Tea Spot and Maria's book Cancer Hates Tea visit:

http://theteaspot.com/ebook

Twitter @uspenksi

Email: maria@theteaspot.com

Makeover Your Fitness, Makeover Your Image! Stylist Wardrobe Tips! Sep 05, 2017

Show notes

Working on fitness, attitude and health requires confidence as much as it instills confidence. That's why two Flipping 50 winners get a virtual makeover from Sandra Veum of mymariposastyle.com as they're shifting gears and making changes in their health, wellness, and lives.

Connect with Sandra at mymariposastyle.com or find her on Pinterest at SandraVeum

First up is Michele.

Next is Cally.

For the full show notes and images please visit flippingfifty.com/podcast episode published September 5, 2017.

Feeding the Muscles You’ve Got or Want After 50: How Much Protein? Aug 29, 2017

Show notes

Exercise alone can't create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is a critical part. Less exercise (with more purpose) and more food (also with more purpose) make over 50 fitness achievable!

Freebie about muscle loss:

https://www.flippingfifty.com/get-lean-stay-lean-after-50/

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354005/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/

It takes Leucine: American Journal of Physiology - Endocrinology and Metabolism Published 1 August 2006 Vol. 291 no. 2, E381-E387 DOI:10.1152/ajpendo.00488.2005

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/resistance-exercise-enhances-myofibrillar-protein-synthesis-with-graded-intakes-of-whey-protein-in-older-men/3D6DF3A0BD1E312A3BD39CB0A4361B0F

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/

Bone Density, Osteoporosis, and Exercise After 50 Aug 22, 2017

Show notes

Build bone density and reduce risk of falls and fractures with the right exercise. For energy and vitality to flip 50 you need to know how to protect bones with the best exercise to keep you safe, strong, and doing the activities you love. I answer these questions:

Can you increase bone density after menopause?
What 4 types of exercise support better bones and reduced risk of fractures?
What is the difference between osteopenia and osteoporosis exercise?
What's the science behind best exercise for bone density?
What's the best exercise to strengthen your hips?

It's never too soon to start building better bones.

Get the Flipping 50 news and be the first to get the Osteoporosis mini course.

Other resource mentioned: The After 50 Fitness Formula For Women

Why YOU are a Health Hero and 5 Pillars for Changing You and the World Aug 18, 2017

Show notes

Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy awardwinning internationally syndicated medical lifestyle show "Ask Dr. Nandi". Known as the UnDiet Doctor, Dr. Nandi travels the globe speaking about his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing health benefits of spirituality, mindfulness and community.

In this special edition podcast I ...can't keep a secret! This message is too big and too important. If you chase exercise, chase healthy diets, and yet you miss some surprising and important components of real true to the core health, you may leave something on the table.

resources mentioned on the show:

The book: www.Askdrnandi.com/hero

(available for pre-order now...sshh, how many days til Christmas?)

https://www.facebook.com/AskDrNandi

and then grab Dr. Nandi's Superfoods cookbook right here~right now and start eating your way to health

Eat Carbs and Lose Weight? The Over 50 Dream? #404 Aug 15, 2017

Show notes

You're awake! Yes, carbs can be your answer to weight loss. The connection to serotonin and relaxation is one to explore if you've jumped on the low carb bandwagon to find you can't stick to it, you're depressed, have no energy, and thus, can't lose weight. But there's one other big reason to include carbs if you're a woman over 50 and I cover it here. Plus, learn about a new way to track your measure of mood, heart rate, blood pressure, sleep and more!

Resources from today's show:

Helo Tracker (username Flipping50)

28 Day Kickstart

The After 50 Fitness Formula For Women (DIY course)

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