Flipping 50 the Stronger Way

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Unlearning the Old and Beginning the New to Lose Weight After 50 Jul 07, 2015

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Join guest Fran as we "live" coach her through why she's not already at her goal. We discuss the first steps she can take to make the most difference in getting results so she'll keep going and get off her weight loss plateau.

Connect with Debra:

debra@voiceforfitness.com

Stop by The After 50 Fitness Formula For Women Blog

Daring Dames After 50 Jun 30, 2015

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Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and the tangible tips for change. Several of her tips are missing from other how-to wellness guides. Learn how to choose and change mood.Contact Jacqueline:audaciousaging.NYC@gmail.com

Connect with Debra:

debra@voiceforfitness.com

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How To Weight Train For Weight Loss After 50 Jun 23, 2015

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Weight training is your ticket to lean muscle and less fat after 50. It's not as simple as just "lifting weights" though. There's a specific set of rules for lifting that's diffferent based on goals. If you want weight loss, bone density, sports performance or something else your training program should cater to it! Listen and lose.

Connect with Debra:

debra@voiceforfitness.com

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The Fitness After 50 Formula Quiz Jun 16, 2015

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Do you think you know what to do but beleive your problem is doing it? That's the impression of nearly 75% of over 50's. The truth is that what they think is the key to eating right, getting fit or losing weight is all wrong. What you've learned over your last 30 years may in fact big your biggest obstacles to getting yourself into the best shape you've ever been in! Take the quiz and find out what your after 50 fitness IQ really is!

Connect with Debra:

debra@voiceforfitness.com

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She’s post-diabetes, she’s retired from teaching, and she’s 70: Jun 09, 2015

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Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink dumbbells you don’t have a good image of our guest today. Lin Goldkrantz is 70 and after picking herself up after hearing “diabetes” from her doctor she got a trainer, got empowered, fit and then became a trainer. You’ll wish she was in your neighborhood before this is done. You may contact Lin at orzahavwellness@gmail.com

As always you can contact Debra:

debra@voiceforfitness.com

Stop by The After 50 Fitness Formula For Women Blog

How Long Will Weight Loss Take After Menopause? Jun 02, 2015

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Reader "Dawn" wrote in her situation and you'll hear how I coach her on the "next step." If you're implementing changes in exercise, diet quality and timing and not seeing consistent evidence of change, listen up! The answer can be hidden.

Are you next? Got a challenge with weight loss or finding an active routine or meals that work for you? Send your questions to debra@voiceforfitness.com

As always find Debra at:

www.voiceforfitness.com

https://www.voiceforfitness.com/after50fitnessblog

More Fit, Less Fat, and Boost Fun After 50 May 26, 2015

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Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams of www.Funandfit.org join the episode today to give the all-star line up for a two-day growing bolder never older summit coming up June 3 and 4. Find out how you can start or re-start, why weights matter for weight, how to move so you never get older, harness your hormones and more! Learn how to get access for the free event.

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