Flipping 50 the Stronger Way

Latest Episodes:

Can You Win The WillPower Game? Jan 13, 2015

Show notes

Willpower, self-discipline, stick-to-itiveness...they're all related to these goals and New Year's Resolutions we set for ourselves this time of year. What if you're trying to change something though that can't be changed? What if you have only so much willpower? How will you ever make changes stick? Five tips for winning the willpower game.

For more information subscribe to the channel for new videos.

https://www.youtube.com/allagesfitness

Do you want to know how to lose weight and keep it off after 50?

https://www.voiceforfitness.com/foreverfitandfab

get a 7 essentials checklist and attend a free webinar

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

Join the weekly live Fitness After 50 Class:

https://voiceforfitness.leadpages.net/fitafter50liveclass/

We’re social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

The Healing Power Of Music Dec 30, 2014

Show notes

Stress is no stranger to anyone with a heartbeat. Guest Michael Tyrrell, creator of Wholetones shares the beautiful work with 7 unique frequencies. Each has healing powers which he's artfully woven into a layer of beautiful music that's turning up as not only music therapy for stress, but for chronic conditions, disease, and a path to productivity and an end to procrastination.

Truly a special story and a serendipitous episode where during research for a chapter in a new book I learned of Wholetones online and was instantly mezmerized by it. This may be the first time you'll hear of Michael and Wholetones, but I'm confident it won't be the last.

Learn more about him at www.Wholetones.com or www.michaeltyrrell.com

As always you can find Debra at www.voiceforfitness.com

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The Best of Research for Active Aging 2014 Dec 22, 2014

Show notes

This Half Dozen research study appetizers will warm you up for exercise that benefits mind body and soul in the second fifty. From improving mobility to improving sleep after menopause and more... enjoy the video link below for a how-to on the stretching that might get you further down the fairway next spring pain-free.

www.voiceforfitness.com/activeagingsecrets

Video Link: https://www.youtube.com/watch?v=WavpRvo4Ksw

Sleep Your Way Into Top Shape After 50 Dec 16, 2014

Show notes

Could it be that easy? If you're doing everything you can with nutrition and exercise and seeing no results, getting more sleep could just be the solution. Here's why it's so important. You'll discover the effects that the right dose of sleep has on the hormones that govern appetite and fat storage or burning potential.

For more information:

https://www.voiceforfitness.com/en/forever_fit_and_fab_after_50_webinar/

We’re social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

Why Fat Loss After 50 Is So Hard… And What You Can Do Dec 10, 2014

Show notes

Why is fat loss so hard? You're not "lazy." You're not "pigging out." It still won't come off? You've got unidentified sources working against you. I reveal them in this episode and give you ways to work them back onto your team.

Hormones just before or in years after menopause for most women ..whether you've had a lifetime of fitness and health or you are only now realizing you have to pay attention to changes...are game-changers.

Your winning strategy is not what you think. If what you're doing is not working..or you want to be sure your accidental success keeps working, tune in!

For more information: https://www.voiceforfitness.com/en/forever_fit_and_fab_after_50_webinar/

As always you can find me and ask questions here:

www.voiceforfitness.com

And we're social!

For more active aging tips visit

https://www.voiceforfitness.com/activeagingsecrets

We’re social:

www.FB.com/navigatingfitnessafter50

www.twitter.com/after50fitness

Prevent, Survive and Heal Breast Cancer Naturally with Dr. "V" Nov 25, 2014

Show notes

If you could detect breast cancer up to eight years sooner than a mammogram, wouldn't we? Dr. Veronique Dezonea joins the show today to discuss her personal journey and the outcome of it for herself, as a doctor and how she's helping scores of women heal their bodies naturally with her system of 7 Essentials.

Links we mentioned on the show follow.

For more information and to reach Dr V: https://www.breastcancerconqueror.com

For information on thermography: http://thermologyonline.org/Breast/breast_thermography_clinics.htm

For research on plants and breast cancer: www.publmed.org

As always you can reach Debra at www.voiceforfitness.com

What To Demand From Your Personal Trainer Nov 06, 2014

Show notes

You're thinking of hiring one, you've hired one, you regret hiring one...wherever you may be on the continuum this key to being a good "boss" for yoru trainer will put you in control. You'll know what to ask, demand, negotiate in advance, before you sign.

https://www.voiceforfitness.com/activeagingsecrets

Do You Need To Hire A Personal Trainer? Nov 06, 2014

Show notes

Do You Need To Hire A Personal Trainer? Unless you're a kinesiology major, the answer is probably yes. Even if you are, the answer may still be yes. Here's why. A short listen away from knowing why and how to make it work for you.

https://www.voiceforfitness.com/activeagingsecrets

Looking for help in losing weight and answers to the changing rules of nutrition and exercise after 40?

https://www.voiceforfitness.com/foreverfitandfabafter50

Navigating Fitness After 50: The Author's Getting-Moving Story Oct 28, 2014

Show notes

As a fitness professional of 30 years you may think I don't get it, don't remember not exercising. I do. Exactly. It leaves a profound line in the sand between life before and life after. You'll experience it to or you have done so already. Once you cross over you don't go back. www.voiceforfitness.com or email debra@voiceforfitness.com for more information or to share your story.

Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust Intro Oct 19, 2014

Show notes

In this episode, I continue reading the book Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals. Enjoy the introduction describing the various ability levels we find in the "second fifty" crowd and how to plan for optimal success as you consider the overview of options available to you.

For more information, visit www.voiceforfitness.com/navigatingthebook or find it on www.amazon.com in both paperback and kindle versions.

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