Fit Womens Weekly Podcast

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Fitness
**Fit Womens Weekly Podcast**

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Latest Episodes:

Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck May 29, 2024

Show notes

In this episode:

Life updates with living my fitness on a kayak adventure
How turning 40 changed the way I look at myself and life. It's not that bad!
Why I didn't do Murph this year for the first time in over a decade
Sign up for the Shred (Details below)

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

Ready for the FWW Live Summer Shred on June 3?

This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle. WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I'm giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you'll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength "coaching" classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes https://buy.stripe.com/3cs3dafLJ6kv3OE7st When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Email kindal@fitwomensweekly.com if you have questions!

FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks May 24, 2024

Show notes

Thank you to CCPL for inviting me to talk on the "Basic principles of living a balanced, healthy life". In this talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed.

I'm so excited they allowed me a copy of the talk so I could share it with you.

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

Ready for the FWW Live Summer Shred on June 3?

Email kindal@fitwomensweekly.com if you have questions!

Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation May 22, 2024

Show notes

Becky Webster and her husband purchased a large plot of land on the Oneida Reservation to serve as a place to host community events to share cultural knowledge about planting, growing, harvesting, seed keeping, food preparation, food storage, as well as making traditional tools and crafts.

Connect with Becky: https://www.instagram.com/ukwakhwa/ https://www.youtube.com/channel/UCedwwKoqSpSD1pCYvfpUXbw

Ready for the FWW Live Summer Shred on June 3?

HERE'S THE DETAILS: This is the most comprehensive Summer Shred to date!! This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle. WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I'm giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you'll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength "coaching" classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes https://buy.stripe.com/3cs3dafLJ6kv3OE7st When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Email kindal@fitwomensweekly.com if you have questions!

❖ How To Support FWW Pod? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving! May 16, 2024

Show notes

Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day.

Ready for the FWW Live Summer Shred on June 3?

Email kindal@fitwomensweekly.com if you have questions!

❖ How To Support FWW Pod? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Resources: https://www.smh.com.au/lifestyle/health-and-wellness/this-is-exactly-how-long-you-should-be-sleeping-standing-and-moving-each-day-20240426-p5fmvh.html

https://www.sydney.edu.au/news-opinion/news/2024/03/06/around-10-000-steps-a-day-may-counteract-health-risks-of-high-se.html#:~:text=What%20did%20they%20find?,and%204500%20steps%20a%20day

Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference! May 10, 2024

Show notes

Do you want your workouts to make you look a certain way or make you move a certain way?

It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that.

Ready for my FWW Live Summer Shred?

Email kindal@fitwomensweekly.com if you have questions!

❖ How To Support FWW Pod? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano May 08, 2024

Show notes

Registered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements.

Specifically... are there any known and proven benefits to taking a green supplement? What should you look for if you decide to use one?

If you decide to give Live It Up a try, use code "FWW10" for a discount and visit https://letsliveitup.com. To connect with Rachel, visit www.RGNutritionandWellness.com

Interested in my FWW Live Summer Shred?

Email kindal@fitwomensweekly.com to get the details and hold your spot before anyone else! Registration is limited.

❖ How To Support FWW Pod? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Do You Always Need To Have Fitness Goals? May 03, 2024

Show notes

Can you ever just workout just to workout without having goals or working towards something? Yes and no.

Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.

Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out.

❖ How To Support FWW Pod? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Rock Steady Boxing The Ultimate Fight Against Parkinson's May 01, 2024

Show notes

Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement.

This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode.

https://www.rocksteadyboxing.org/ https://www.instagram.com/rock_steady_boxing/

❖ How To Support FWW Pod? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

How To Safely Run More Miles & Become A Better, Healthier Runner Apr 26, 2024

Show notes

Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs!

But I'd totally do it again!

❖ How To Support FWW Pod? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!) Apr 24, 2024

Show notes

I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout.

Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts.

But I'd totally do it again!

❖ How To Support FWW Pod? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.