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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Why I Train Women The Way I Do (Filming EVERY Workout) Aug 16, 2024
    Show notes

    Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results.

    💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/

    ---

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

    --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?) Aug 14, 2024
    Show notes

    Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it?

    💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/

    ---

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    SOURCES:

    https://www.sciencealert.com/you-can-add-10-years-to-your-life-simply-by-changing-your-diet-massive-study-finds

    https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

    --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    A Good Personal Trainer Can't Tell You If Your Workouts Are Good Aug 09, 2024
    Show notes

    Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk.

    💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/

    ---

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

    --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Is Cardio Bad For Muscle Growth? Aug 07, 2024
    Show notes

    Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know!

    💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/

    ---

    Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    SOURCES:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827558/#:~:text=Thus%2C%20several%20studies%20suggest%20that,circadian%20rhythm%20of%20the%20leptin

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/

    https://www.livescience.com/does-cardio-kill-gains

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

    --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have? Aug 02, 2024
    Show notes

    As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement!

    💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/

    ---

    Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

    --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Is The 30-30-30 Diet Plan A Bust Or A Must? Jul 31, 2024
    Show notes

    Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?

    💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/

    ---

    Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com

    Read The 4 Hour Body: https://amzn.to/3SqlZBe

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

    --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    Stop Doing Random Workouts... Or Maybe NOT!? Jul 26, 2024
    Show notes

    It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not.

    💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/

    ---

    Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com

    Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

    --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly


    How To Make Sure You NEVER Suffer From Plantar Fasciitis Jul 19, 2024
    Show notes

    I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to.

    So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue!

    FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

    ❖ How To Support FWW Podcast? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly


    Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently? Jul 17, 2024
    Show notes

    Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.

    • What's the biggest mistake that women make when it comes to adventure sports and strength training?
    • The key to injury prevention?
    • What is it about mountain biking that makes it so appealing? Is it better for you then trail running?
    • When can you call yourself an athlete?

    And more.

    Connect with Casey: https://www.instagram.com/caseymwestbrook/

    FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

    ❖ How To Support FWW Podcast? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly


    How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training Jul 12, 2024
    Show notes

    It's a coffee date podcast! Let'c chat together and cover:

    • How to handle and quickly recover from plantar fasciitis
    • How to make the BEST iced coffee (I've been perfecting it for months)
    • Benefits I've already seen from summer workouts
    • The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo)

    Feel free to continue the conversation and hit me up through email or DM (info below).

    FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

    ❖ How To Support FWW Podcast? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly


    Previous 1 12 13 14 15 16 79 Next

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