Fit Womens Weekly Podcast

Latest Episodes:

Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting Jul 10, 2024

Show notes

From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women.

Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts!

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

Dr. Erin Avery: https://www.instagram.com/airin_avery_phd/ https://www.sheliftsacademy.com/

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly

Bad Advice From Nutrition Influencers On Eating Healthy (And What To Do Instead) Jul 03, 2024

Show notes

Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets.

Let's break it down, clear things up, and simplify it so you can eat better to feel better.

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

❖ How To Support FWW Podcast? ❖

Bless Your Heart... You're Not Different Jun 28, 2024

Show notes

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out.

Sometimes you just have to tell someone, "You're human. These rules apply to you too!"

What other bless your heart moments whould I include?

FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/

❖ How To Support FWW Podcast? ❖

Never Be Afraid Of New Experiences With Mallory Jacks, 75 Hard Survivor! Jun 26, 2024

Show notes

She's been a yoga instructor, doula, massage therapist and digital marketer... Mallory Jacks isn't afraid of pivoting to live her most authentic and adventerous life.

Not just with her professional life but fit life too! We talk about 75 Hard, was it worth it? What was gained? What habits lived on and should YOU try 75 Hard?

Plus the need for new challenges like Hyrox!

This is a great convo that I hope you enjoy as much as I did!

Connect with Mallory on instagram at: https://www.instagram.com/malloryjax/

❖ How To Support FWW Podcast? ❖

Is It Okay To Drink More Than One Whey Protein Shake A Day? Jun 21, 2024

Show notes

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef?

Let's talk about it!

❖ How To Support FWW Podcast? ❖

Can Speed Work Be Bad For You? Jun 19, 2024

Show notes

A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?

And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.

❖ How To Support FWW Podcast? ❖

Is Something REALLY Better Than Nothing With Workouts? Jun 14, 2024

Show notes

Is doing the bare minimum with fitness really better than doing nothing at all?

Maybe. Maybe not. Let's break it down.

❖ How To Support FWW Podcast? ❖

What It Means To Push Yourself During Workouts (And How) Jun 07, 2024

Show notes

I always say, "if you want results, you have to push outside your comfort zone".

But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons?

Let's get into it!

❖ How To Support FWW Podcast? ❖

Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet Jun 05, 2024

Show notes

Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job...

We know what we should do but have a hard time actually doing it and sticking to it. Why?

It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off!

Connect with Dr. Bobinet:

Website: https://drkyrabobinet.com/ IG: https://www.instagram.com/drkyrabobinet/ Get your copy of The Unstoppable Brain: https://amzn.to/3RcskzN

❖ How To Support FWW Podcast? ❖

Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup? May 31, 2024

Show notes

In this episode:

Does eating late make you gain weight?
What actions do you take to fill your own happiness cup?
The importance of tribe
Sign up for the Shred (Details below)

Ready for the FWW Live Summer Shred on June 3?

This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle. WHAT'S INCLUDED? - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I'm giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you'll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength "coaching" classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes https://buy.stripe.com/3cs3dafLJ6kv3OE7st When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.

Email kindal@fitwomensweekly.com if you have questions!

❖ How To Support FWW Podcast? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected