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    Fitness

    Fit Womens Weekly Podcast

    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

    More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

    There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that’s one reason why we wanted to create this podcast.

    It’s laid back and will feel as if you’re just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

    I really hope you enjoy it.

    Advertise

    Copyright: © 2014 FitWomensWeekly.net

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Fit Quickie: I'm Doing My First Crossfit Competition! Apr 19, 2024
    Show notes

    Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful?

    I'll break down the workouts, share how I prepared my body this week and chat it out with you!

    ❖ How To Support FWW Pod? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.


    Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach Apr 17, 2024
    Show notes

    Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies.

    I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life.

    Connect with Greta:

    https://www.instagram.com/gretazukoff

    https://www.gretazukoff.com/

    ❖ How To Support FWW Pod? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.


    Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches Apr 12, 2024
    Show notes

    Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings.

    ❖ How To Support FWW Pod? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    Sources:

    https://www.youtube.com/watch?v=QAZeNEnj_xc

    https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about

    https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/


    Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts Apr 10, 2024
    Show notes

    It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode.

    Make sure to subscribe to avoid missing episodes.

    ❖ How To Support FWW Pod? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    Sources:

    https://www.youtube.com/watch?v=QAZeNEnj_xc

    https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about

    https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/


    I'm 40 Now! What Does That Mean For My Fitness, Goals and Life? Apr 05, 2024
    Show notes

    Happy birthday to me!

    What does it mean to me? Biggest lessons? And I'm taking the day off!

    ❖ How To Support FWW Pod? ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.


    Fit News: Intermittent Fasting Causes Cardiovascular Disease? Apr 03, 2024
    Show notes

    Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy...

    But could IF be more harmful than expected? Maybe.

    Let's talk about the new research just out.

    Articles linked below.

    ❖ Let's Connect ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    Resources:

    https://www.tmj4.com/new-intermittent-fasting-study-had-surprisingly-negative-results

    https://www.sciencedaily.com/releases/2024/03/240320115727.htm#:~:text=A%20study%20of%20over%2020%2C000,of%20death%20from%20cardiovascular%20disease

    https://ahs.uic.edu/kinesiology-nutrition/news/research-review-shows-intermittent-fasting-works-for-weight-loss-health-changes/


    The Saucy Tip To Cut Meal Prep Time By 2/3rds Mar 29, 2024
    Show notes

    The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make!

    Plus... do you think kids would like the taste of lavender?

    ❖ Let's Connect ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.


    Just Out: Women Benefit More From Workouts Than Men... WHAT? Mar 27, 2024
    Show notes

    The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men.

    Sorry Dan, guess there's no denying I'm living longer. LOL.

    ❖ Let's Connect ❖

    💪 FREE FWW Live Trial: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    ARTICLE:

    https://www.cnbc.com/2024/02/24/study-women-get-greater-exercise-benefits-than-men-with-less-effort.html

    STUDY:

    https://www.sciencedirect.com/science/article/pii/S0735109723083134?via=ihub#sec3


    19 Years Since I Kissed Another Man Mar 22, 2024
    Show notes

    It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay!

    ❖ Let's Connect ❖

    💪 Try FWW Live Free: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.


    Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight? Mar 20, 2024
    Show notes

    Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. Time to break things down.

    Article Analyzed: https://scroll.in/article/1058493/why-it-is-not-possible-to-burn-fat-in-specific-areas-of-the-body

    More from the author: https://intervalweightloss.com

    ❖ Let's Connect ❖

    💪 Try FWW Live Free: www.Fitwomensweekly.com

    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.


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