Fit Biz U

Latest Episodes:

FBU 238: Overcoming Overwhelm as a Beginner Aug 22, 2022

Show notes

When it comes to building and growing a business, there are a lot of challenges that can arise for people that are beginners. With all the noise out there on social media, it is very easy to get overwhelmed and experience "shiny object syndrome." In this first episode of a five-episode series on mindset, Jill provides three essential tips for overcoming overwhelm as a beginner, and she reveals what is actually important for you to focus on.

"When we talk mindset, there are a lot of big challenges that come up that keep people from taking steps." - Jill Coleman

Related Links

Get on the waitlist for FBA: jillfitfree.com/fba-waitlist

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Fit Biz U 230: How to Create a Business Blueprint

Fit Biz U 228: First Biz Priorities for Beginners

Connect with me!

Instagram: @jillfit | @fitbizu

Facebook: @jillfit

Website: jillfit.com

FBU 237: Being Resilient About Business Problems Aug 19, 2022

Show notes

Getting too emotional about business problems prevents you from making rational decisions. If this happens every time, your business becomes impracticable, right? That is why being resilient is the first step to start overcoming problems, and eventually, you will realize those big problems are not as big as you think. In this episode, Jill speaks about the importance of getting as clinical as possible with business hurdles.

"When we think about problems, the first thing to remember is that there are always going to be problems." – Jill Coleman

Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

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Fit Biz U: Overcome Feelings of Scarcity with these 7 Tools

Fit Biz U: 3 Ways to Bust through a Business Plateau

Connect with me!

Instagram: @jillfit | @fitbizu

Facebook: @jillfit

Website: jillfit.com

FBU 236: Critical Lessons for Having a Long Online Business Career Aug 10, 2022

Show notes

Being consistently engaged in your online brand is fundamental to not only growing the business but also enjoying the process. Once it feels like there's no more room to grow or things seem too hard, that's when most people give up. What if you knew that the difficulties are temporary and eventually things will get easier? In this episode, Jill shares important lessons to be aware of to have a long-term online business.

"This is the cool thing about internet business: there is a 'work up' phase that you need to get to… but most people tap out before they get there." – Jill Coleman

Episode Resources

Nothing to Lose, Everything to Gain by Ryan Blair

Related Links

Get on the waitlist for FBA: jillfitfree.com/fba-waitlist

You May Also Like

Fit Biz U: The Future of Online Coaching

Fit Biz U: How to Create a Business Blueprint

Connect with me!

Instagram: @jillfit | @fitbizu

Facebook: @jillfit

Website: jillfit.com

FBU 235: How I Structure My Week for Productivity Aug 08, 2022

Show notes

One of the questions Jill gets asked most frequently is: "How do you get everything done?" In this episode, Jill shares her strategies for batching important tasks and staying productive without having a never-ending to-do list. When you have a 9-5 job, your time is structured for you, but when you are running your own business, you have to anchor your time appropriately. If you find yourself with so much time available to you, yet you are struggling to stay productive, this episode is a must-listen. Batching your time and focusing on just a few daily tasks will help you get so much more done and feel more productive. Tune in to hear Jill's advice and learn how to get more done while having more time for yourself.

"When you have focused time that you're working and you're not trying to multitask, you actually get a lot more done." –

Jill Coleman

Episode Resources

Book: The Power of Full Engagement by Jim Loehr and Tony Schwartz

Related Links

Get on the waitlist for FBA: jillfitfree.com/fba-waitlist

You May Also Like

FBU 231: Planning Your Content for Maximal Productivity

FBU 200: 4 Steps for Balancing Your Personal Life with Your Work Life

Connect with me!

Instagram: @jillfit | @fitbizu

Facebook: @jillfit

Website: jillfit.com

FBU 234: Deconstructing Your Launch "Runway" Aug 01, 2022

Show notes

Getting people warmed for your launch is one of the most important things to do before the actual launch. Your audience needs to be engaged, confident, and aware that you are an authority on what you will be selling later on. In this episode, Jill talks about this "anabolic" phase in your business where you should focus on content creation, resources, and problem resolution before launching your offer.

"We have most of the time in our businesses what we call an anabolic phase, where we are building things like trust, we are building goodwill, we are building our e-mail list, we are building our social media following… we are doing all of that to eventually be able to ask for the sale." – Jill Coleman

Episode Resources

Jab, Jab, Jab, Right Hook by Gary Vaynerchuk

Related Links

Get on the waitlist for FBA: jillfitfree.com/fba-waitlist

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Fit Biz U: Managing Your Emotions During Your Launch

Fit Biz U: The Only 3 Things You Have Control Over in a Launch

Connect with me!

Instagram: @jillfit | @fitbizu

Facebook: @jillfit

Website: jillfit.com

FBU 233: How to Interact with Busy People Jul 28, 2022

Show notes

In this episode, Jill explains good practices when it comes to interacting with busy people. It's important to network, especially if you are just starting your coaching business, and talking to people and peers who are doing the same thing as you. However, it's also important to take into account that that person might have a lot of things on their plate and it's smart not to take it personally. Tune in to listen to the entire episode!

"When someone is really busy, for them to give their time to you or their energy to you – especially for free – they need to feel like it's worth it." – Jill Coleman

Related Links

Get on the waitlist for FBA: jillfitfree.com/fba-waitlist

You May Also Like

Fit Biz U: The Future of Online Coaching

Fit Biz U: How to Actually Choose the Right Mindset for Success

Connect with me!

Instagram: @jillfit | @fitbizu

Facebook: @jillfit

Website: jillfit.com

FBU 232: The Future of Online Coaching Jul 11, 2022

Show notes

In this episode, Jill gives an overview of the coaching industry and where it is headed. Although more and more businesses are being created as we speak, there's absolutely no doubt that there's room for everybody. Everyone has specific expertise that ultimately will help someone, and that is really the key to making a coaching business thrive. Tune in if you're on the fence about starting your own biz!

"If you are thinking about putting down your footprint online and starting a health coaching business or have a change in your nutrition coaching business, there's space for you." – Jill Coleman

Related Links

Get on the waitlist for FBA: jillfitfree.com/fba-waitlist

You May Also Like

Fit Biz U: How to Create a Business Blueprint

Fit Biz U: What It's Like to Work with Me

Connect with me!

Instagram: @jillfit | @fitbizu

Facebook: @jillfit

Website: jillfit.com

FBU 231: Planning Your Content for Maximal Productivity Jul 06, 2022

Show notes

Planning your social media content in advance is one of the greatest ways to be productive and optimize your time. However, sometimes it's hard to come up with fresh ideas on what to post, especially if your goal is to share 4 to 5 days a week, right? In this episode, Jill shares some tactical tips on what to post and how to structure your content based on your launches and other specific themes and topics. Tune in!

"Often times, if you plan too much in advance you may not really want to talk about that thing you talked about 30 days ago." – Jill Coleman

Related Links

Get on the waitlist for FBA: jillfitfree.com/fba-waitlist

You May Also Like

Fit Biz U: 4 Tips to Create Captivating Social Media Captions

Fit Biz U: Conversation Marketing to Increase Numbers + Boost Sales

Connect with me!

Instagram: @jillfit | @fitbizu

Facebook: @jillfit

Website: jillfit.com

FBU 230: How to Create a Business Blueprint Jul 04, 2022

Show notes

In this episode, Jill teaches you how to create a business blueprint a.k.a. the entire structure that will be the foundation of your sales, your content, and your coaching services. Some new coaches, after getting certificated, feel the need to have a "business plan" in the most traditional sense, but the thing is that a "business plan" often times involves a lot of theory and no action. A blueprint, on the other hand, makes you ready to start selling now.

"Realize you don't need a 'business plan' in the traditional sense. Instead, I want to outline what I consider to be a 'blueprint' of where you are and where you're trying to go." – Jill Coleman

Related Links

Get on the waitlist for FBA: jillfitfree.com/fba-waitlist

You May Also Like

Fit Biz U: Being the Best to Build Your Business

Fit Biz U: First Biz Priorities for Beginners

Connect with me!

Instagram: @jillfit | @fitbizu

Facebook: @jillfit

Website: jillfit.com

FBU 229: First Launches vs. Seasoned Launches Jun 29, 2022

Show notes

In this episode, Jill speaks about the major differences between launching a new offer if you are a beginner and doing the same thing if you're in the industry for a while. It's completely normal to feel anxious when we create, plan, and execute our first launch, however, it's important not to have a lot of expectations for it. The results might not be the best and it's ok. When we're more experienced though, we start to get traction. Tune in!

"You're going to do a lot of work, in the beginning, for not a lot of results. That's just the nature of it. However, at some point, it's going to flip and it's going to flip to the point that it actually doesn't take a lot of effort to get a huge outcome." – Jill Coleman

Related Links

Get on the waitlist for FBA: jillfitfree.com/fba-waitlist

You May Also Like

Fit Biz U: 3 Major Parts of a Launch + How to Be Ready for Them

Fit Biz U: Business Post-COVID (The Pandemic Boomerang)

Connect with me!

Instagram: @jillfit | @fitbizu

Facebook: @jillfit

Website: jillfit.com