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First This — Alternative Health
First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Copyright: © 2022 First This

Latest Episodes:

Option 3 Aug 18, 2025

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Move away from numbness or overwhelm, observe without reacting, and find balance in the present moment.

Slow Down Aug 11, 2025

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Slow mental momentum, ease anxiety, and reconnect with the present moment.

Performing Vs Being Aug 04, 2025

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Release the pressure to perform and find comfort in simply being yourself.

Quiet Together Jul 28, 2025

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The Lights in Your House Jul 21, 2025

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Room by room, shine a light into the corners.

It's Okay To Stop Jul 14, 2025

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When to pause, shift, or simply give yourself permission to stop.

Softly Softly Jul 07, 2025

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A Softer Approach to Habits

Hot Air Balloon Jun 30, 2025

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See the thoughts, let them drift by.

Talking To Your Brain Jun 23, 2025

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A gentle practice to shift unhelpful thoughts and support your brain’s natural ability to heal.

Tenderness Checkpoint Jun 16, 2025

Show notes

Take a few mindful minutes to check in with yourself and soften.

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