First This

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Alternative Health
**First This**

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Latest Episodes:

Actually, I Can Jan 05, 2026

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Big emotions serve a purpose.

Quiet Company Dec 29, 2025

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A gentle reminder that silence is not a void.

Relax To Baseline Dec 22, 2025

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"Relaxation is who you are, anxiety is who you think you are supposed to be."

Effort and Ease Dec 15, 2025

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Hold it lightly.

Enough For Now Dec 08, 2025

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The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

When There is Grief Dec 01, 2025

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A grounding, compassionate meditation for anyone carrying something heavy.

Levels of Awareness Nov 24, 2025

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Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

Musical Chairs Nov 17, 2025

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Today, we’re practicing coming back to the present—quickly, gently, and without judgment

Quiet Time Together Nov 10, 2025

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Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.

Unitask With Me Nov 03, 2025

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In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.

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