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    Alternative Health

    First This

    First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
    First this, then that.

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    Copyright: © 2022 First This

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    Latest Episodes:
    A Generous Eye May 25, 2026
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    The Touch of Your Clothes May 18, 2026
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    Blankness May 11, 2026
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    Loving Kindness For Everyone May 04, 2026
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    I Wish I Could Show You Apr 27, 2026
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    Yup, Those Are Thoughts Apr 20, 2026
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    Sitting in Your Own Fire Apr 13, 2026
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    Say Less Apr 06, 2026
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    More Than You Can Chew Mar 30, 2026
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    No Opinion Mar 23, 2026
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    Previous 1 2 3 4 5 24 Next

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