TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Alternative Health

    First This

    First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
    First this, then that.

    Advertise

    Copyright: © 2022 First This

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    What's Most Advanced Is... Oct 27, 2025
    Show notes

    A grounding mindfulness practice about tuning into your body, noticing sensation without judgment, and redefining what it means to be “advanced” — presence, not perfection.

    RAIN Method Oct 20, 2025
    Show notes

    Recognize, Allow, Investigate, and Nonreact. Learn to meet your thoughts and emotions with curiosity, compassion, and calm awareness.

    Progressive Muscle Relaxation Oct 13, 2025
    Show notes

    Today’s practice focuses on progressive muscle relaxation, a powerful technique to help your body release tension, close out stress cycles, and invite deep calm.

    Ope Oct 06, 2025
    Show notes

    A gentle mindfulness practice that uses breath and awareness to find calm in everyday moments. Learn how the Midwestern “op” can become your mantra for non-judgmental observation and emotional steadiness

    Downshift, Then Decide Sep 29, 2025
    Show notes

    A short guided practice helps you soften your body, focus your breath, and reset your nervous system — perfect for moments of stress, overwhelm, or simply to begin again with intention.

    Non-Grasping Sep 22, 2025
    Show notes

    Learn to release the urge to control, embrace sufficiency, and find peace in presence through gentle breathing and guided reflection.

    Cookie Monster Sep 15, 2025
    Show notes

    Release tension, quiet racing thoughts, and gently sit with your emotions just as they are.

    Metta to the People Sep 08, 2025
    Show notes

    Soothe your nervous system with a gentle loving-kindness meditation, softening self-criticism and nurturing compassion for yourself and the world.

    Breathing School: Pursed Lip Breathing Sep 01, 2025
    Show notes

    Learn how to use extended exhales, pursed-lip breathing, and even simple tools like a straw to calm your nervous system and find peace anytime.

    1-2-3 Aug 25, 2025
    Show notes

    Through mindful breathing and gentle observation, you’ll learn how to realign your focus, stay present, and access a steady middle ground.

    Previous 1 4 5 6 7 8 24 Next

    Related Podcasts

    Optimal Living Daily – Personal Development and Self-Improvement

    1

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    The School of Greatness

    2

    The School of Greatness Alternative Health
    Becoming a Super Male

    3

    Becoming a Super Male Alternative Health
    Sword and Scale – Sword and Scale

    4

    Sword and Scale – Sword and Scale Alternative Health
    The School of Greatness

    5

    The School of Greatness Alternative Health
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights