First This

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Alternative Health
**First This**

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Latest Episodes:

Then Step Back (Encore) Mar 31, 2025

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Originally presented December 25, 2023

Do your work, then step back. This is the only path to serenity.

Self-Compassion (Encore) Mar 24, 2025

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You, as much as any soul alive, deserve compassion.

How Observing Helps (Encore) Mar 17, 2025

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Originally presented as Episode 94, February 12, 2024

Between shutting down and reacting there is an option, it's called observation.

Joy? In This Economy? Mar 10, 2025

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Finding joy can feel impossible when stress and uncertainty weigh you down. Explore simple ways to nurture happiness, even in challenging times.

The Radio Dial & The Pencil's Edge Mar 03, 2025

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Tune in to the present moment, where we explore the art of focus and the gentle shift that comes from paying attention—one breath, one thought at a time.

Breathe With Me Feb 24, 2025

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Let's breathe in a way that helps our bodies reset to neutral.

Minding Your Business Feb 17, 2025

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Attend to your own truth.

Action Absorbs Anxiety Feb 10, 2025

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When anxiety feels overwhelming, movement can be the key to relief. Explore how taking small, intentional actions can help calm your mind and body.

Two-Part Process Feb 03, 2025

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Awareness + Equanimity

20 Minute Practice Jan 27, 2025

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Check your dials. What are you running low on?

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