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First This — Alternative Health
First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Copyright: © 2022 First This

Latest Episodes:

Put It Away Nov 11, 2024

Show notes

Sometimes you can choose, right away to discard something.

Three Good Things Nov 04, 2024

Show notes

Let's prime your brain to see and feel more good things.

Zoom Out, Zoom In Oct 28, 2024

Show notes

Reset your perspective.

Say Less Oct 21, 2024

Show notes

Less talk, more space.

Calm About It Oct 14, 2024

Show notes

Make a shape, notice how it feels, be calm about it.

I Got Nothin' Oct 07, 2024

Show notes

Showing up is enough.

It Only Has To Make Sense To You (Encore) Sep 30, 2024

Show notes

A simple reminder. Your life only has to make sense to you.

First and Second Level (Encore) Sep 23, 2024

Show notes

Let It Be (Encore) Sep 16, 2024

Show notes

Visit Nothing Much Happens for more.

The Presence That Watches (Encore) Sep 09, 2024

Show notes

Explore more at Nothing Much Happens.

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