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First This — Alternative Health
First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Copyright: © 2022 First This

Latest Episodes:

Sitting In Your Own Fire Sep 02, 2024

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A tricky skill, but let's learn it together.

Mood Boost; Facial Feedback Aug 26, 2024

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Map Maker Aug 19, 2024

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If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.

Are You Sure? Aug 12, 2024

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Stop asking if you're sure.

When It Doesn't Get Easier Aug 05, 2024

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Sometimes it doesn't get easier. What then?

The Thing Jul 29, 2024

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If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.

What If You Don't Need To Improve Yourself? Jul 22, 2024

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Hear me out, maybe your purpose in life isn't to constantly fix yourself.

Getting Caught Up In What Others Think Jul 15, 2024

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Where They Can Meet You Jul 08, 2024

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Something you may need to hear today.

Sitting With It vs Ruminating Jul 01, 2024

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When are processing and when are you stuck?

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