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First This — Alternative Health
First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Copyright: © 2022 First This

Latest Episodes:

Negative Emotions (Encore) Jun 24, 2024

Show notes

Originally presented as Episode 20

Let's Co-Regulate Jun 17, 2024

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Let's settle our systems together.

A Useful Question Jun 10, 2024

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When the voice inside you isn't helpful, try this.

Savoring Jun 03, 2024

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Maybe the point of your life is to enjoy it.

More Self-Compassion May 27, 2024

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You, like every other soul, deserve kindness.

For The Intellectualizers May 20, 2024

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Sometime we think it so we don't have to feel it.

Stories We Tell May 13, 2024

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Is that story you're telling true? Is it helping you?

Hot Air Balloon May 06, 2024

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See the thoughts, let them drift by.

Quiet Together Apr 29, 2024

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We'll keep it simple today.

Descriptive vs Prescriptive Apr 22, 2024

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Notice your approach.

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