First This

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Alternative Health
**First This**

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Latest Episodes:

Tiger At The Door Feb 05, 2024

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When someone brings you a gift, you don't have to accept it.

Feeling Is Being Jan 29, 2024

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Just by feeling whatever your senses show, you are meditating.

Now, Not Now (Encore) Jan 22, 2024

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Stop Waiting Jan 15, 2024

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Stop waiting to feel ready.

The Presence That Watches Jan 08, 2024

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You are not your thoughts.

Musical Chairs Jan 01, 2024

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When you call yourself to the present, there are a million places to set your mind.

Then Step Back Dec 25, 2023

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Do your work, then step back. This is the only path to serenity.

First This, Then That (Encore) Dec 18, 2023

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***An Encore presentation of our Premiere Episode*** Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.

Softly Softly Dec 11, 2023

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Complete Breathing For Energy & Relaxation Dec 04, 2023

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