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First This — Alternative Health
First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Copyright: © 2022 First This

Latest Episodes:

A Meditation To Lessen Pain Sep 18, 2023

Show notes

Let's try a technique for coping with and reducing pain.

Self-Compassion Sep 11, 2023

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You, as much as any soul alive, deserve compassion.

We'll See Sep 04, 2023

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What will happen next? We’ll See.

Teeny Tiny Pep Talk Aug 28, 2023

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Just you, as you are is good, is enough. Nothing is missing or lacking from you.

Walking the Path Aug 21, 2023

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At first you can't see where to put your feet, soon it becomes natural.

Level of Awareness Aug 14, 2023

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We are all coming into this moment with the level of awareness that we have.

Middle Distance Aug 07, 2023

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When you get stuck in what's right in front of your nose, move your gaze into the middle distance.

Peace, peace, peace Jul 31, 2023

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Simple peaceful practice.

Gratitude Practice Jul 24, 2023

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Or think of it as remembering to enjoy. You're meant to enjoy your life.

Make friends with your brain Jul 17, 2023

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Sometimes wires get crossed, let's unwind them.

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