First This

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Alternative Health
**First This**

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Latest Episodes:

Small Moments May 01, 2023

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Most of your life is made of small moments, if they mean more...that's a different kind of life.

It Couldn't Matter Less Apr 24, 2023

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Only a few things matter, let's clear the path for them.

Breathing School: Ujjayi Breathing Apr 17, 2023

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A breath that energizes at the same time that it soothes? Sign me up.

The Pause Apr 10, 2023

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Between something happening, and you responding, add in a pause.

We'll do this together Apr 03, 2023

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Come sit with me, let's practice together.

The Lights in Your House Mar 27, 2023

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Room by room, shine a light into the corners.

Yuck or Yum Mar 20, 2023

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Make space to choose.

Return to the Lake Mar 13, 2023

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Let's revisit this episode... there is a part of you that cannot be harmed.

Meditation for Putting Your Phone Down Mar 06, 2023

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Ask these three questions when you find yourself mindlessly on your phone.

Your Umbrella Feb 27, 2023

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Looking at the difference between being kind and being nice.

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