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First This — Alternative Health
First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Copyright: © 2022 First This

Latest Episodes:

It only has to make sense to you. Jul 10, 2023

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And you never have to explain.

Joy division Jul 03, 2023

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You're meant to enjoy your life.

Aspirational Recycling Jun 26, 2023

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Taking responsibility for your stuff.

Is this Helping? Jun 19, 2023

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If something doesn't help you, it's ok to walk away from it.

What you pay attention to. Jun 12, 2023

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Your life is what you notice.

Knocking On Your Door Jun 05, 2023

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When you go looking for your thoughts, what do you find?

FAQs May 29, 2023

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Asking questions keeps you present.

The Middle Path May 22, 2023

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When you need to slow down, when you need to step back, step onto the middle path.

It's ok not to know May 15, 2023

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When you're new at something and don't know what's going on, remember it's because you're new and don't know what's going on.

Hold it Lightly May 08, 2023

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As things arise, feel them, be aware, but hold them lightly.

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