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First This — Alternative Health
First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Copyright: © 2022 First This

Latest Episodes:

Back to Basics Feb 20, 2023

Show notes

Let's revisit the basics of mindfulness.

Body-Based Meditation Feb 13, 2023

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Rather not focus on your breath? There are other ways to practice.

Let Your Guard Down Feb 06, 2023

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What else do you have energy for when you aren't defending?

Draining the Reservoir Jan 30, 2023

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Let's empty out what has built up.

Enough Jan 23, 2023

Show notes

What is enough in this moment?

Intuition Practice Jan 16, 2023

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How does it feel in your body to speak the truth.

What deserves your attention... Jan 09, 2023

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Let's practice noticing what matters.

Consider That... Jan 02, 2023

Show notes

Overthinking? Push play.

Old Scars Dec 26, 2022

Show notes

Old scars rise up and are healed.

First and Second Level Dec 19, 2022

Show notes

There is what you experience, then what you think about it. Let's stay on the first level.

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