First This

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Alternative Health
**First This**

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Latest Episodes:

Learn to Observe Oct 03, 2022

Show notes

Between reacting and going numb, there is another option.

Soften Your Focus Sep 26, 2022

Show notes

Don't force. Allow. Let's sit together and practice in a gentle way.

A Tool for Consistent Practice Sep 19, 2022

Show notes

How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.

Negative Emotions Sep 12, 2022

Show notes

Negative emotions serve a purpose, let's practice sitting with them.

Breathing School: Energizing Breath Sep 05, 2022

Show notes

Wake up and shine with this simple breathing practice today.

The Horse's Name Aug 29, 2022

Show notes

Pay attention to what matters, especially in vital moments.

Loving Kindness Meditation Aug 22, 2022

Show notes

A balm for a roughed up heart...

Empty Your Cup Aug 15, 2022

Show notes

Everything that isn't happening to you right now, let's drain it away.

Label Thinking Aug 08, 2022

Show notes

A simple way to step outside of your thoughts. Let's sit together.

Three Steps Aug 01, 2022

Show notes

Meditation in three simple steps. Come sit down.

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