First This

View Top 200 Chart

Back to Rankings Page

Alternative Health
**First This**

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Latest Episodes:

Calm Attention Jul 25, 2022

Show notes

Let's flex our muscles of calm attention. Being with what we feel and just observing.

The Other Side Jul 18, 2022

Show notes

A meditation on perspective, and being here while now is happening.

Breathing School: Soothing Breath Jul 11, 2022

Show notes

Keep this simple soothing breath technique in your toolbox, it's gentle and easy to use wherever you are.

The Unquiet Mind Jul 04, 2022

Show notes

If your mind races when you meditate, you are normal. Let's work where we are.

The Lake Jun 27, 2022

Show notes

Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there.

The Strawberry Jun 20, 2022

Show notes

Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated.

Your Spidey Sense Jun 13, 2022

Show notes

Let's learn to speak the language of the body, the oldest language ever devised.

Breathing School: Complete Breathing Jun 06, 2022

Show notes

Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics.

Now, Not Now May 30, 2022

Show notes

Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

Repot your plant May 23, 2022

Show notes

Let's take ten minutes to settle and focus.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected