Finding the Throughline with Kate Hanley

Latest Episodes:

Making a Sanity Plan for Election Night EP: 307 Nov 02, 2020

Show notes

If you’re nervous, or feeling some aftershocks from the 2016 election that you’re not looking forward to reliving, or angry, or insert your own response here, I think it’s helpful to think about what you can do to feel good on election night and the days after.

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Cynicism Antidote #3: Get Out of Your Head EP: 306 Oct 30, 2020

Show notes

Getting out of your head and shifting your focus to something other than your thoughts is a powerful antidote to cynicism. Today I share three ways to do just that.

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Cynicism Antidote #2: Be an Empty Cup EP: 305 Oct 29, 2020

Show notes

he four most dangerous words in the English language are “I already know that.” Deciding that you know better is a recipe for staying stuck and feeling disconnected from others.

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Finding Faith in Humanity During Tough Times EP: 304 Oct 28, 2020

Show notes

Today I interview Shelley Moench-Kelley, author of the brand-new book Here’s Your Pill, Kitten, about how a freak accident led to her spending three months as the youngest resident in a nursing home, and how that tough experience helped her have more faith in and more compassion for her fellow humans.

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Cynicism Antidote #1: Look for the Loving Reason EP: 303 Oct 27, 2020

Show notes

There’s something you can do when you notice yourself thinking that some particular person or people in general suck, something that keeps you open to possibility and helps you trust that life is happening for you, and not just to you.

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Resisting Cynicism EP: 302 Oct 26, 2020

Show notes

This week on the podcast I’m talking about cynicism and how we can keep our faith in humanity strong even when it feels like the whole world’s gone crazy.

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Is Life Getting You Down? Or Could It Be a Lack of Light? EP: 301 Oct 23, 2020

Show notes

There’s a very good reason why it might feel so hard to give a darn about your health in winter. And also why your mood might also turn dark. And that is the lack of light.

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There’s One Kind of Cookie That’s GREAT for Your Health (In Praise of Dogs) EP: 300 Oct 22, 2020

Show notes

A 2019 review analyzed 10 studies that included data from over 3 million people, an found that dog owners had a 24 percent risk reduction for death from any cause. And that’s just one reason to get a dog. I’m going to give you a few more, but first, I have to tell you about our dog, Cookie.

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How Taking Better Care of Your Health Makes the World a Better Place EP: 299 Oct 21, 2020

Show notes

I'm asking Dr. Chris Chlebowski, homeopath, naturopath, chiropractor and author of the upcoming book The Virus And The Host: How To Get And Stay Healthy In The Age of Novel Infectious Disease about how taking better care of your own health makes you a better person, and the world a better place.

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What Will You Give Up in the Name of Health? (Or, Why Breaking Up With Gluten Made Me Happier) EP: 298 Oct 20, 2020

Show notes

You likely have something that you eat or do that you know isn’t all that great for you, but anytime you think about giving it up, you dismiss that idea immediately. Here's another way to think about it.

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