Finding the Throughline with Kate Hanley

Latest Episodes:

Judgment 101 - Examine Your Biases EP: 317 Nov 16, 2020

Show notes

A crucial part of the journey to being a better person is to examine your biases--the things you judge without even realizing.

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When Impatience Is a Good Thing EP: 316 Nov 13, 2020

Show notes

Sometimes, impatience can be the spark that lights a flame on your doing something different--no matter how scary or big or hairy it may feel.

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What’s Behind Your Impatience? EP: 315 Nov 12, 2020

Show notes

Understanding what’s underneath your impatience is an important piece of learning to work with it more skillfully. I’m sharing five possible sources with you today, and I’ll cover one more, which is kind of a biggie, tomorrow.

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Patience 101, an Interview with My Coach EP: 314 Nov 11, 2020

Show notes

Today I’m talking with Kelli, who was my coach for years and who taught me so much about patience for her take on what it's all about.

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Dealing With Impatience: The Bigger Stuff EP: 313 Nov 10, 2020

Show notes

Let's talk about what you can do BESIDES get impatient when you’re waiting for something big to happen; something that affects the realities of your life, like waiting to hear back from a job interview.

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Curbing Impatience - The Little Stuff EP: 312 Nov 09, 2020

Show notes

Waiting for the election results and heading into winter after we’ve already been dealing with a pandemic for nine months certainly is a big ole invitation to get impatient. But even in the grooviest of times, patience can be challenging. So let’s take a look at it, starting with those little things that can give you an eye twitch.

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Digging Deep: One Thing to Tell Yourself That Really Helps EP: 311 Nov 06, 2020

Show notes

Hard times feel even harder when you hold yourself to a standard that made sense when things were basically normal. You've got to cut yourself some slack. But how?!

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Digging Deep: There Will Be Nostalgia EP: 310 Nov 05, 2020

Show notes

Although it’s tempting to tell yourself, “I can’t wait until this is over so I never have to think about it again,” there will come a day when you will miss parts of what you’re living through now. And recognizing those parts now will help give you strength, courage, and hope.

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Digging Deep: The Gift of Hard Times, and Interview with Brooke Thomas EP: 309 Nov 04, 2020

Show notes

Today I’m talking with Brooke Thomas about how the tough times are an invitation to re-connect both with our bodies and with who we are at our core.

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Digging Deep: When What You’ve Always Done Stops Working EP: 308 Nov 03, 2020

Show notes

Something that can make hard times feel harder is when what you’ve always done to get through the tough stuff stops working. It happens to everyone. So what do you do now?!

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