Finding the Throughline with Kate Hanley

Latest Episodes:

Calm the Eff Down, Revisited: We Are on an Emotional Rollercoaster EP: 327 Nov 30, 2020

Show notes

Let's take an objective, non-judgmental, genuinely curious look at the things we are using to numb out now. Like, oh, I don’t know… WINE. Because while there’s a time and a place for everything, if you’re automatically choosing to numb instead of feel, it’s gonna start taking a toll.

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Do Gratitude and Money Mix? (I Say Yes) EP: 326 Nov 27, 2020

Show notes

On this Black Friday, instead of focusing on buying what’s on sale, you think about your holiday spending as a way to express your gratitude for the businesses that sell the things you buy.

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Feeling Grateful During a Pandemic--It IS Possible EP: 325 Nov 26, 2020

Show notes

It may take a little more mental flexibility to be grateful this year, but the things you appreciate will be even more meaningful. Because having things taken away from us tends to highlight what remains, and forces us to appreciate stuff that we might otherwise overlook.

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Gratitude for Lazy People EP: 324 Nov 25, 2020

Show notes

I’m talking with Polly Campbell, author of How to Live an Awesome Life and You: Recharged, who is a great source of guidance for personal development in the real world. (And keeps it real for us lazy folks.)

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How Gratitude Can Get Your Butt into Gear EP: 323 Nov 24, 2020

Show notes

Here's a fun Jedi mind trick for you: Rehearse the gratitude you’ll feel in the future as a way to get yourself motivated to do something that feels hard, scary, or even boring today.

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Gratitude Is About Attention EP: 322 Nov 23, 2020

Show notes

If thinking about gratitude as something just horribly virtuous is not appealing, you can think of it as an exercise in attention.

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Judgment 101: Examine Your Hidden Beliefs EP: 321 Nov 20, 2020

Show notes

Our hidden beliefs have a lot of sway over what we do and think, and if you haven’t gone looking for them, ever, or in a while, you’re in for some real a-ha moments.

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Judgment 101: Try on “Maybe” EP: 320 Nov 19, 2020

Show notes

A way to get out of the black and white thinking that goes hand in hand with judgment is to embrace the concept of maybe.

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Judgment 101: Outsmarting Judgment, an Interview with Suzanne Kingsbury EP: 319 Nov 18, 2020

Show notes

To really break judgment down, today I’m interviewing Suzanne Kingsbury--founder of Gateless Writing, a method of teaching the art and craft of writing that melds brain science, Zen practice, and craft tools. A cornerstone of Suzanne's teaching is that your best thinking is accessed by getting past the critical, ego mind--which is also the source of all those judgments you secretly make about others, and yourself.

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Judgment 101: Go on Impression, Not Assumptions EP: 318 Nov 17, 2020

Show notes

While you may know that to assume makes an “ass” out of “u” and “me,” are you aware of how many blanks you subconsciously fill in every day? Whenever you do, you mistake opinion for fact. Luckily, there’s a way out of this.

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