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    Education

    Finding the Throughline with Kate Hanley

    Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! 
    Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. 
    For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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    Copyright: © Copyright MsMindbody, LLC 2021

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    Latest Episodes:
    Restore Thyself EP: 347 Dec 28, 2020
    Show notes

    This week is the final week of 2020. Normally, I’d be talking to you about finishing strong, or taking stock of the year that just happened, or setting goals for next year. But this is not that time. This final week of the year on the podcast is about restoration--restoring yourself, your energy, and your spirit. No plans to make. No goals to set. Just refilling the well.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Poem that Perfectly Captures My Wish for 2021 EP: 346 Dec 25, 2020
    Show notes

    To keep things short today, so that no matter what plans you do or don’t have to celebrate Christmas or not celebrate Christmas you’ll have a few extra minutes, I’m sharing a poem I recently discovered that has been like a balm for my soul. It's short, and wonderful.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spotlight on Anxiety: Your Return Ticket from Anxiety-Land EP: 345 Dec 24, 2020
    Show notes

    Anxiety is often the result of living in the future--thinking about what hasn’t happened yet, perhaps even dreading it, or just trying to anticipate what might be coming down the pike. The way out of anxiety is to pull your attention back to the present. Here's how.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spotlight on Anxiety: Two Important Supplements for Anxiety Support EP: 344 Dec 23, 2020
    Show notes

    There are two supplements that crop up in articles and books, as well as in the scientific literature, over and over as being important players in brain health, mood, and in things like depression and anxiety. But most of us don't think of them as mental health support.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spotlight on Anxiety: Try This Breath to Get Out of the Swirl EP: 343 Dec 22, 2020
    Show notes

    In the coaching world anxiety is often described as excitement without breath. So let's do a REALLY easy--and calming!--breathing exercise to help redirect your body and your attention away from anxiety.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spotlight on Anxiety: Build Your Trust Muscles EP: 342 Dec 21, 2020
    Show notes

    A fairly common trigger of anxiety is thinking about all the things that are left to be done. We want to feel like everything is taken care of before we allow ourselves to settle down and just chill. But here’s the thing: That’s never gonna happen.

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    Spotlight on Anxiety: Are You Rehearsing Unhappiness? EP: 341 Dec 18, 2020
    Show notes

    So often, when you are feeling anxious, if you examine the thoughts you’ll find that you’re pre-living out an imagined situation--and generally not a positive situation. It's like you're rehearsing unhappiness. Here's how to stop.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spotlight on Anxiety: Schedule Your Worry Time EP: 340 Dec 17, 2020
    Show notes

    Taking a page from project management, today I’m talking about scheduling your worry time so that you can put up some boundaries around your attention without having to try to stop worrying altogether, which is a pretty tall--as in impossible--order.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spotlight on Anxiety: Tips from an Anxiety Pro EP: 339 Dec 16, 2020
    Show notes

    Today I’m interviewing the fabulous Leigh Medeiros, author of The 1-Minute Writer, a developmental editor, and a creativity coach. and someone who has lived with at times severe anxiety for over 30 years for her tips on anxiety's lessons, as well as how to work with it.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spotlight on Anxiety: Two Acupressure Points to Chill the Heck Out EP: 338 Dec 15, 2020
    Show notes

    There are two spots on your body that really help quiet the swirling thoughts of anxiety according to Traditional Chinese Medicine. Today I talk you through how to find them and stimulate them.

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