Finding the Throughline with Kate Hanley

Latest Episodes:

Mantras for 2021: It’s OK Not to Be OK EP: 367 Jan 25, 2021

Show notes

Because we’ve been living through a hard time that is not over yet, particularly in regard to the pandemic,this week on the podcast I’m talking about mantras that can help us stay grounded, hopeful, and helpful during 2021.

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Find Your Motivation: Maybe You Need to Do Nothing EP: 366 Jan 22, 2021

Show notes

Sometimes a lack of motivation can mean you’re just all around tired. In which case you should just let yourself off the hook and rest.

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Find Your Motivation: Heed the Signs EP: 365 Jan 21, 2021

Show notes

You may THINK you don’t have motivation to do something, but that just might be on a cognitive level. You might actually have a deeper desire to get going on something... if only you can recognize it. And a great way to do that is to tune in to the signs that you might be getting.

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Find Your Motivation: Motivation Is Bullshit, with Terri Trespicio EP: 364 Jan 20, 2021

Show notes

Today I’m talking to Terri Trespicio. Who, says she doesn't believe in motivation. And who, whether she likes it or not, is a motivational speaker. Her Ted talk "Stop Searching for Your Passion" has gotten over 6 million views. Today she shares what to seek instead of motivation.

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Find Your Motivation: Calculate Your Ripple EP: 363 Jan 19, 2021

Show notes

Sometimes it takes thinking about how your actions affect other people to really get yourself into gear. And usually, when we are avoiding doing something, we’re not thinking about other people. And I say we should be.

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Find Your Motivation: Procrastinate Productively EP: 362 Jan 18, 2021

Show notes

Like most things in life, procrastination isn’t 100% bad or 100% good. It’s what you make of it. And I’m saying, some procrastination can actually be helpful.

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Find Your Motivation: Think About After EP: 361 Jan 15, 2021

Show notes

Remember how Bugs Bunny would smell something yummy, like a roast chicken, and he would start floating in the air towards it? Well, envisioning how good you’ll feel after you’ve done something is the real life equivalent of that.

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Find Your Motivation: Consider the Costs EP: 360 Jan 14, 2021

Show notes

If there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the ways your inaction is costing you.

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Staying Motivated Over the Long-Term, an Interview with YA Author Hayley Krischer EP: 359 Jan 13, 2021

Show notes

Hayley Krischer is author of the amazing and important book about sexual assault, Something Happened to Ali Greenleaf. Hayley worked on this book, which is her first, for over 20 years, and she’s got a thing or two to share about how to find your motivation, as well as how to sustain it over the long haul.

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Find Your Motivation: Take the Next Right Step EP: 358 Jan 12, 2021

Show notes

It’s tempting to feel like you have to wait to get motivated before you take any action, when the truth is, getting going will put wind in your sails and get your motivation humming. Here's how to get into motion.

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