Finding the Throughline with Kate Hanley

Latest Episodes:

Books That Made Me a Better Person in 2020, Part 1 EP 377 Feb 08, 2021

Show notes

We can't be part of the solution for a problem we don’t truly understand--the books I chose for this list will open your eyes, mind, and heart to seeing the world differently. More clearly. They will build your resolve to be part of the solution, and give you inspiration and direction on how to go about doing just that. While they can be tough reads, they are all excellently written!

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De-Cluttering: Where to Start EP: 376 Feb 05, 2021

Show notes

Today's episode will help you figure out where to start your de-cluttering process--what will give you the biggest bang for your buck without being too overwhelming.

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De-Cluttering: Is It Bad to Give Away Things You Received as Gifts? EP: 375 Feb 04, 2021

Show notes

Sure, de-cluttering sounds like a good idea, but what about those sentimental things that you don’t use, don’t need, but the thought of getting rid of them gives you a little pang? Namely, things you received as gifts, and things that were created by or belonged to someone you love. You can--and should--purge them. Here's how.

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5 Minute Routines to Help You Get Organized, an Interview with Katie McCann EP: 374 Feb 03, 2021

Show notes

Today I’m interviewing Katie McCann, a professional organizer in Westchester, NY and owner of the award-winning home organization company, Haven. Katie’s not just a whiz at organizing and de-cluttering, she’s also great at the emotional side of getting rid of things, and at making organization a regular part of your life. And that’s what I want to talk to her about today--simple practices we can use to get and stay uncluttered, five minutes at a time.

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De-Cluttering: Making Space for Who You Are EP: 373 Feb 02, 2021

Show notes

De-cluttering isn’t just about getting rid of things, it’s about making room for what you need now and what will help you create a future you want. In other words, it’s an essential part of the process of making space for who you are--which is something you can't just leave up to chance.

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De-Cluttering: Letting Go of Who You Were (or Who You’ll Never Be) EP: 372 Feb 01, 2021

Show notes

Today’s big idea is that there’s a huge component to de-cluttering that can stop you in your tracks, and that’s the mental and emotional side of getting rid of stuff. Specifically, how to decide what you’re ready to let go of, and how to process the emotions that those decisions are going to stir up.

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Mantras for 2021: Reimagine the Possible EP: 371 Jan 29, 2021

Show notes

I chose this as a final mantra for 2021 because there’s a common desire for things to get back to normal. I get it, I do. I want to go inside my friends' houses, send my kids off to summer camp, travel somewhere, make plans… But on a deeper level, there is no going back.

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Mantras for 2021: Stronger Together EP: 370 Jan 28, 2021

Show notes

On the heels of a Presidential election when it feels like the gap between Democrat and Republican is a gaping hole it’s easy to be more aware of differences than similarities. Stronger together means we’re in this together--this life, this planet, this moment, and if we can acknowledge this truth we don’t have to focus on keeping others out.

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Mantras for 2021: How Mantras Make Life Easier, an Interview with Sonia Satra EP: 369 Jan 27, 2021

Show notes

Today I’m interviewing Sonia Satra, an actress who played Lucy Cooper Spaulding on the Guiding Light for five years and is now the founder of Moticise--a mind-body practice that helps you create a life that you want. Sonia’s got a great origin story about the power of the self-talk to change your life, so I'm talking to her about why mantras work

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Mantras for 2021: What’s Been Revealed Can Be Healed EP: 368 Jan 26, 2021

Show notes

Today’s mantra is so helpful to remind yourself of this truth in response to all kinds of upsetting news or developments, big or small, personal or national. After all, you can’t change a habit you don’t know you have, and you can’t heal a wound you don’t realize is there.

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