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    Education

    Finding the Throughline with Kate Hanley

    Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! 
    Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. 
    For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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    Copyright: © Copyright MsMindbody, LLC 2021

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    Latest Episodes:
    Building New Habits: The Secret to Making Things Easier for Yourself EP: 397 Mar 08, 2021
    Show notes

    There is a way to make creating a new habit a lot easier and a lot less of a cognitive lift--and that is by linking the new thing you want to do to some existing habit that’s already ingrained in your brain.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breaking Old Habits: Don’t Let Your Ego Do This To You EP: 396 Mar 05, 2021
    Show notes

    Trying to become better is not a reason for feeling bad about yourself. You will mess up. You will backslide. You will completely forget. And it is OK. All you need to do is simply start again.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breaking Old Habits: Be Real About the Costs EP: 395 Mar 04, 2021
    Show notes

    Today’s big idea is that because habits are so unconscious and so well-worn, it can take a really big dose of motivation to get you to take action and then to sustain that action. The good news is that I’m going to share a great motivator with you. The bad news is that it is not all that pleasant.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breaking Old Habits--Getting Off Sugar, an Interview with Dr. Daryl Gioffre EP: 394 Mar 03, 2021
    Show notes

    I had the privilege of working with today’s guest, Dr. Daryl Gioffree, on his new book, Get Off Your Sugar and not only does he know his stuff, but he’s passionate about helping folks get healthy and just a really good guy. I get him to share his insights about breaking one of the toughest habits to break--and that is eating sugar.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breaking Old Habits: You Need a Plan (Plus, What to Do When That Plan Fails) EP: 393 Mar 02, 2021
    Show notes

    In order to successfully outrun an already established habit, you’ve got to have a plan. Otherwise, you’re going to be winging it, and likely to run right off the road when you hit any kind of bump.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breaking Old Habits: It All Starts with This One Thing EP: 392 Mar 01, 2021
    Show notes

    Habits are like icebergs--you can perceive just the tip of them, when actually most of them exist underneath the surface of your awareness. You can’t just throw some dirt and some grass seed on the tip of an iceberg and turn it into a meadow--it’s still gonna be a mountain of ice that runs deep. You need to see what's under the surface to truly change it.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spotlight on Self-Care: What Do Dirty Dishes Have to Do with Self-Care? EP: 391 Feb 26, 2021
    Show notes

    Today’s big idea is controversial. And it is that household chores, like doing the dishes or folding the laundry CAN be done in such a way that they qualify as self-care. Gasp!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Spotlight on Self-Care: Are Hobbies Self-Care? Or Self-Indulgent? EP: 390 Feb 25, 2021
    Show notes

    Most people think self-care means getting a massage, or a pedicure, or taking a yoga class, but little things like doodling, cooking, and even stamp collecting can help you keep yourself in a good spot. Kevin, a listener who collects stamps, shares his perspective.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sex as Self-Care, an interview with Alicia Gauvin EP: 389 Feb 24, 2021
    Show notes

    Whether it's with a partner, or yourself, sex is an indisputable part of being a person and therefore has a role to play in being a better person. It's also an important way that we take care of ourselves on multiple levels--physical and emotional. That's why I'm interviewing Alicia Gauvin, Executive Director of the Center for Sexual Pleasure and Health, for her perspectives on why sex--and pleasure--matters.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Self-Care of Learning New Things EP: 388 Feb 23, 2021
    Show notes

    Although there’s nothing pampering about trying something you’ve never done and, let’s face it, probably doing pretty badly at first, opening your mind and possibly your body up to a new skill or discipline is a great way to keep your mind sharp, and to expand your worldview.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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