Finding the Throughline with Kate Hanley

Latest Episodes:

Pandemic Real Talk: The Guilt of Doing OK EP: 407 Mar 22, 2021

Show notes

I’m hearing from folks from all walks of life is that if they are doing basically OK--they haven’t lost their job, or a loved one, they aren’t in financial or physical peril--they feel guilty about it. Let's talk about it.

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Re-Emergence: This One Question Will Help You Re-Emerge Mindfully EP: 406 Mar 19, 2021

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Today’s big idea is that even though we are undoubtedly living through a time of re-emergence, we need to be mindful of how we do it. After all, we just went through something just epically scary and exhausting. Expecting that we can just rush back "out there" is gonna be a shock to the system.

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Re-Emergence: An Easy Spring Detox (that Helps with Seasonal Allergies, Too) EP: 405 Mar 18, 2021

Show notes

One thing that can make you NOT want to re-emerge after the long pandemic winter is seasonal allergies. Here's a simple and powerful detox that helps you shake off winter AND ward off the spring sniffles and sluggishness.

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Re-Emergence: Update Your Style to Reflect the New You EP: 404 Mar 17, 2021

Show notes

What we wear is is a great vehicle for expressing who we are now. And frankly, since we’ve been inside wearing sweatpants for a year now, it's also something we might be feeling a little rusty about. Today I'm interviewing Elysha Lenkin, a fashion stylist with a holistic twist, to get her guidance so that we can come out of this feeling great and refreshed, inside and out.

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Re-Emergence: We Have Forgotten How to Talk to People IRL EP: 403 Mar 16, 2021

Show notes

Just like any muscle that gets weaker when you don’t use it, we’re all rusty and awkward when it comes to talking with other people.Tip today isn’t any specific social skill. It’s simply this...

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3 Hacks to Adapt to Daylight Savings Time EP: 402 Mar 15, 2021

Show notes

In honor of today being the first work day since daylight savings time began, I’m sharing three strategies that will help you minimize the aftershocks of moving the clocks forward a full hour in one night.

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Building New Habits: Avoiding the Dreaded Backslide EP: 401 Mar 12, 2021

Show notes

There are many obstacles to creating and assimilating new habits that help us become better people. I mean, of course, otherwise we would all be walking around as the best possible version of ourselves and wouldn’t that be grand? Here's how to deal with one of the biggest obstacles: backsliding.

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Building New Habits: The Special Sauce for Making It Stick EP: 400 Mar 11, 2021

Show notes

You catch more flies with honey than with vinegar. Which means that in order to really cement in a new habit, it helps to reward yourself and savor every benefit you notice (and to refrain from beating yourself up).

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Building New Habits: How to Finally Start Doing the Things that Improve Your Health EP: 399 Mar 10, 2021

Show notes

Today I’m interviewing Dr. Suzanne Steinbaum, a New York City cardiologist, and author of Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life. Suzanne has been on helping her patients prioritize their own health by building new habits and breaking old ones for 20 years, and shares her best tips on staying on track. (She's so great!)

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Building New Habits: Pro Tip for Staying on Track EP: 398 Mar 09, 2021

Show notes

How do you actually remember to do a new habit? And hold yourself accountable for doing it even when it's inconvenient? The truth is that what you track improves, because what you focus on grows. So here's how to track your new habit.

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