Finding the Throughline with Kate Hanley

Latest Episodes:

Help the Planet: Why Paying $2 More Now Saves a LOT Later EP: 427 Apr 19, 2021

Show notes

Of course we want to make the planet a better place... but that often means paying a little bit more for the things that have a smaller footprint, whether that's recycled copy paper or organic strawberries or low-VOC paint. Is it worth it to spend more on environmentally-friendly things?

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The Gift of Hard Times, with Brooke Thomas EP: 426 Apr 16, 2021

Show notes

Today I’m talking with Brooke Thomas about how the tough times are an invitation to re-connect both with our bodies and with who we are at our core.

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How to Handle the Haters, with Harriet Marsden EP: 425 Apr 15, 2021

Show notes

Journalist and author Harriet Marsden is used to dealing with haters. As evidence, an anonymous reader sent Harriet a copy of my book (How to Be a Better Person), with a very passive aggressive note, and Harriet had the good humor to snap a pic and post it on Twitter.

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Breaking Free from PSD (Patriarchy Stress Disorder), with Dr. Valerie Rein EP: 424 Apr 14, 2021

Show notes

When I first encountered the idea that we’re talking about today, I definitely looked like a meme of a person whose mind has just been blown. It’s the idea that in general, women are vulnerable to thinking less of themselves, chronic stress, and warped perceptions of their own worth because we live in a patriarchal society.

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Using Herbs to Love Yourself (and Your Health), with Kim Charlot EP: 423 Apr 13, 2021

Show notes

Yes, doctors are helpful but the person who has the most sway over your health, is you. In today's episode, I talk with herbalist Kim Charlot of Eden's Leaves about how she came to embrace herbs as a primary part of her wellness strategy, and how you can use these gifts of nature to do the same.

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Moms Are Taking It on the Chin, with Rachael Ellison EP: 422 Apr 12, 2021

Show notes

Now that kids are home pretty much all the time, there’s been a lot of coverage in the media about how women are bearing the brunt of taking care of kids while schools, daycares, and now camps are shut down. I want to take a look at the reality of this, and not just what the headlines say, so I interviewed Rachael Ellison, co-host of The Breadwinners podcast and an expert on work-life balance, for her take.

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Spring Clean Your Life: What Are You Releasing? EP: 421 Apr 09, 2021

Show notes

Let today be the day that you very intentionally assess what you DON’T want to bring with you into the phase that comes after the pandemic. Doing so will help you release those things--from your life, from your consciousness, and even from your energy--and free you up for what's trying to bloom in your life.

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Spring Clean Your Life: Figure Out Where Energy Is Festering EP: 420 Apr 08, 2021

Show notes

I bet there are all kinds of areas of your life that may be ready for a re-boot. Your home, your relationships, your diet, your exercise routine, your car, your closet… I mean, phew! It’s a lot. A way to get yourself into motion is to figure out where the energy in your life is festering, and then address that one spot. Here's how you do it.

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Spring Clean Your Life: Refresh Your Space (in a Day) EP: 419 Apr 07, 2021

Show notes

Liza Zaslow of Gotham Organizers (whose video on organizing a tiny space has been viewed over 2 million times) shares how to make a big impact on your space in a small amount of time.

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Spring Clean Your Life: Let’s Talk About that Inbox EP: 418 Apr 06, 2021

Show notes

Since a big portion of our lives happens online, it’s certainly worth some of your time to de-clutter your inbox. All those old emails hanging around in there are a looming presence every time you go into your inbox--and the average American adult checks their email 15 times a DAY.

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