Finding the Throughline with Kate Hanley

Latest Episodes:

Spring Clean Your Life: 4 Ways to Get Rid of Negative Thoughts EP: 417 Apr 05, 2021

Show notes

If you’re not taking stock of the things you tell yourself on the regular, guess what--you’re going to make the same choices that led you to feeling like you needed that detox and that de-cluttering in the first place.

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Money Mantras: Pay Yourself First EP: 416 Apr 02, 2021

Show notes

Your highest priority is NOT to make sure that your bills are paid. It’s to make sure that YOU are paid. And how you do that is today’s money mantra.

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Money Mantras: Buy What You Need, Pay What It Costs EP: 415 Apr 01, 2021

Show notes

It's easy to get caught up in the hunt for low prices--believe me, I know the thrill of a bargain well! But are you saving money if you buy something you never use on sale?

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Money Mantras: Think Like a Breadwinner EP: 414 Mar 31, 2021

Show notes

Too many of us--especially women--only focus on being able to pay our bills. While honorable, doing so prevents us from thinking about how to build wealth and create financial freedom. Jennifer Barrett, author of Think Like a Breadwinner, aims to change that.

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Money Mantras: A Mental Reframe for Money (or Lack Thereof) EP: 413 Mar 30, 2021

Show notes

Let’s say there’s something that you’re NOT buying because it feels out of reach in some way. If you tell yourself--or someone else--that you can’t afford it, or you’re too broke--you’re basically putting energy in to this idea that you don’t have enough money.

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Money Mantras: There’s More Where That Came From EP: 412 Mar 29, 2021

Show notes

Although it feels like one, money is NOT a finite resource. They print more money every day. And yet, we tend to think of money as a zero sum game--once it’s gone, it’s gone. Today's mantra helps you shift out of that perception of lack.

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Pandemic Real Talk: End of Quarantine Blues? EP: 411 Mar 26, 2021

Show notes

When I saw the gif, it hit me. It was a drawing of a woman hugging a house and it said "Quarantine Forever" as hearts pulsed around head. I was feeling something surprising, even confusing--some sadness that quarantine will end.

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Pandemic Real Talk: The Only Way to Build Endurance Is to Endure EP: 410 Mar 25, 2021

Show notes

What we’re being called to grow our resilience. Because you can’t build resilience when everything’s hunky dory. Where we are right now is like the bottom of a push-up. Do you know how push-ups work? I didn’t.

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Pandemic Real Talk: How to Spend Your Stimulus Check EP: 409 Mar 24, 2021

Show notes

Today I’m talking with Beverly Harzog, an expert on debt and credit cards and consumer finance analyst for US News & World Report, who has a great way of making financial subjects--especially emotionally-charged ones, like debt--very practical.

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Pandemic Real Talk: The Cost of Making Impossible Choices EP: 408 Mar 23, 2021

Show notes

For the last year, we have all been having to make impossible choices. Deciding between mental health and physical health, and individual health versus community health, or financial health versus mental health. I share two guidelines for making these impossible calls more manageable.

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