Finding the Throughline with Kate Hanley

Latest Episodes:

Doing Hard Things: What to Say to Someone Who’s Crying EP: 437 May 03, 2021

Show notes

When I asked my daughter if there were any situations where she wasn’t sure how to be a better person, she didn’t have to think long to come up with, what do you say to someone who’s crying. Which, I mean, 13 year old girls and their hormones mean there are lots of opportunities for tears, am I right? But tears definitely aren’t only for adolescent girls. We will all be in a situation where we’re talking to someone who is sad. So let’s talk about how to be there for them.

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Operation Meditation: Getting Over Your Resistance to Meditating EP: 436 Apr 30, 2021

Show notes

As wonderful and enjoyable and nourishing as meditation is, you are going to have times--many, many times--when you don’t feel like doing it. It's not a question of IF it will happen, it's a question of WHEN. Come find out why we do that, and learn 3 strategies for outsmarting your resistance.

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Operation Meditation: Finding the Time to Meditate EP: 435 Apr 29, 2021

Show notes

A common obstacle to actually sitting down and meditating is the thought of, “I don’t have time.” So let’s take a look at how to make the time for meditation so that we can get out ahead of that thought.

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Operation Meditation: Easy Ways to Get into a Meditation Groove, an interview with Jess Naim EP: 434 Apr 28, 2021

Show notes

Today I'm talking with Jess Naim, a Philadelphia meditation teacher who has a great way of making things like meditation and visualizing and breathwork not only relevant to real life, but also fun. She shared some meditation hacks that are nothing short of thrilling.

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Operation Meditation: What to Do When You Close Your Eyes EP: 433 Apr 27, 2021

Show notes

Knowing exactly what to do when you meditate helps empower you to actually do it. Today I'm giving you a basic formula for what to do during a meditation practice.

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Operation Meditation: Why Meditation Is Just a Ridiculously Loving Thing to Do for Yourself EP: 432 Apr 26, 2021

Show notes

It’s easy to think of meditation as something boring you’re supposed to do to take care of yourself--kind of like flossing. When actually meditation is a pleasurable, decadent, and just ridiculously loving thing to do for yourself. Come find out why it’s like a warm shower for your mind and a hug for your psyche.

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Help the Planet: The Single Most Impactful Way to Combat Climate Change EP: 431 Apr 23, 2021

Show notes

There is one thing that has a huge potential to enact changes that will protect the earth and help our climate heal, and that is to join forces with an organization that is lobbying the government to adopt climate-friendly laws and practices. This helps enact sweeping changes that really move the needle; it also helps you personally in SO many ways. Let's discuss

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Help the Planet: We Are Throwing Away WAY Too Much Food EP: 430 Apr 22, 2021

Show notes

Finding ways to waste less food is great for the planet. And… it’s not something that we’re doing all that well. In fact, according to the United United States Department of Agriculture, one pound of food per person per day goes to waste--that's up to 40 percent of the entire food supply. Zoiks!

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Help the Planet: Get Growing (and Relieve Your Eco Anxiety), an Interview with Emily Murphy EP: 429 Apr 21, 2021

Show notes

Today I’m interviewing Emily Murphy, a regenerative organic gardener, nature activist, and author of the book Grow What You Love, asking her what we as individuals can do in our own yard, and on our windowsills, and in our own communities, to grow the change we want to see in the world and help us feel like we're doing our part.

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Help the Planet: Should You Pay a Premium for Renewable Energy? EP: 428 Apr 20, 2021

Show notes

How you power the lights, the heat, the cooling, the devices, and all the electronic doo dads in your home is one of your biggest levers for either contributing to climate change, or steering us away from it. Yet renewable energy costs more than fossil fuel-based energy. OR DOES IT?

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