Finding the Throughline with Kate Hanley

Latest Episodes:

Summer Inspiration: The True Purpose of Summer (that Matters More in 2021 than Ever) EP: 457 May 31, 2021

Show notes

Summer is about way more than sun, swimming, and barbecues. It’s about refilling your well after a long winter and a chilly, rainy spring. And that’s doubly, ESPECIALLY true after a pandemic winter!! Knowing what summer is really about helps you recuperate from what has been a hard, nutty yea

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Stress Reduction Tips: Doing This One Thing Makes Your Relaxation Practice Even MORE Effective EP: 456 May 28, 2021

Show notes

No matter what you’re going to do to relax, or how long you have to do it, something you need to do to really maximize your efforts is to establish your own safety. This is a piece that most advice on how to relax misses--but when you implement this strategy, you really amp up your benefits.

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Stress Reduction Methods that Make a Big Difference in About an Hour EP: 455 May 27, 2021

Show notes

Sometimes you want and need a form of stress reduction that is "done for you" so that you can really go deeply in to the restorative relaxation zone. These three modalities can really help you go there and lessen the effect that stress is having on you.

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2 Stress Reduction Activities that Take 20 Minutes or Less EP: 454 May 26, 2021

Show notes

Today I'm sharing two stress reduction activities that you can do at home, with a tiny bit of equipment but nothing more exotic than a couple of blankets or a pillow, in about 20 minutes, and they can really transport you to another state of being.

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Stress Reduction Tools You Can Use to Relax in 5 Minutes or Less EP: 453 May 25, 2021

Show notes

One of the insidious things about stress is that it will try to convince you that you don’t have time for anything that’s not related to getting things done. I promise you, you have a couple minutes for yourself, and you CAN foster relaxation in that short of a time. The hardest part, really, is simply deciding to do it.

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Stress Reduction: What Relaxation Is, and What It Isn’t EP: 452 May 24, 2021

Show notes

Vegging out, doing nothing, and even leisure skills are not what I’m talking about when I say relaxation. That’s because relaxation is a specific physiological state of being. And in today’s stressful world, it often doesn’t happen by accident. If you don't know what you're aiming for, you're not likely to hit it.

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Avoid Burnout Working from Home: A Mother’s Guide to Not Hating Your Family EP: 451 May 21, 2021

Show notes

If you’re a mom home with kids, your burnout is potentially at a whole ‘nother level after being your kids teacher, therapist, cruise director, best friend, playmate, nurse. I just want to say, I see you. I honor you. Today’s episode is especially for you.

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Avoid Burnout Working from Home: Make It Fun EP: 450 May 20, 2021

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We have it in our head that work equals effort, which means hard, which means not fun. But you’re working from home. No one is observing you. You absolutely can, and absolutely should, find a way to enjoy it more.

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Avoid Burnout Working from Home: Decide When You’ll Work (and When You Won’t) EP: 449 May 19, 2021

Show notes

One of the biggest problems of working from home--and the piece that plays the biggest role in work from home burnout--is that it’s very easy to feel like you should be working all the time. Here's how you prevent that from happening.

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Avoid Burnout Working from Home: Leave the House Every Day EP: 448 May 18, 2021

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Even though you don’t have to commute to an office when you work from home and therefore don’t technically need to leave the house, trust me--you NEED to leave the house! Here's why.

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