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    Education

    Finding the Throughline with Kate Hanley

    Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! 
    Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. 
    For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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    Copyright: © Copyright MsMindbody, LLC 2021

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    Latest Episodes:
    My Fave Boundaries Definition: A Way to Show Self-Compassion EP: 467 Jun 14, 2021
    Show notes

    Most of us think about boundaries as a means of self-protection, which they are, but thinking of them solely that way puts you in a defensive stance, like the Notre Dame Fighting Irish mascot. And that stance takes a lot of energy to maintain, even if you’re only doing it psychically.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Good News About Menopause EP: 466 Jun 11, 2021
    Show notes

    Sure, there's plenty of things about perimenopause that suck. But as a post-menopausal person, I'm here to tell you about what you have to look forward to. (It's good news.)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Getting Help for Your Perimenopause Symptoms EP: 465 Jun 10, 2021
    Show notes

    I value Western medicine, I truly do, but there are some things where it’s not all that helpful, and women’s health and wellness is generally one of them. Here are three types of health care practitioners who might be able to really help smooth the bumps of your perimenopausal transition.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Self-Care for Perimenopause, an Interview with Jolinda Johnson EP: 464 Jun 09, 2021
    Show notes

    Today I’m talking with Jolinda Johnson about the many symptoms of perimenopause, many of which I think will surprise you, as well as easy but powerful things you can do for yourself that mitigate those symptoms. Jolinda knows her STUFF!! I learned a ton.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Can Perimenopause Cause This Thing (Fill in the Blank)? Probably. EP: 463 Jun 08, 2021
    Show notes

    Could your fatigue be related to perimenopause? Could your weight gain? What about your back pain? Because perimenopause can trigger a whole slew of seemingly disconnected symptoms, the probable answer is yes. Come learn some of the more surprising symptoms of perimenopause.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Perimenopause Is a Feminist Issue EP: 462 Jun 07, 2021
    Show notes

    For too long, this natural shift that every person with a uterus and ovaries goes through has either been seen as either sad, scary, or shameful. It’s time to normalize perimenopause, and bring it into the light.

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    Yay, Summer!: The Secret to Having the Best Beach Trip Ever, Every Time EP: 461 Jun 04, 2021
    Show notes

    For today’s big idea, I’m sharing my VERY BEST tip on how to have just a fabulous time at the beach. It’s so good, I can’t even believe I’m sharing it, because now it will be out of the bag, and if more people start doing it, at some point it won’t be so special any more. But it really is so great that I’m willing to risk it.

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    Summer Health and Wellness: Getting Enough Sleep (Despite the Light and Heat) EP: 460 Jun 03, 2021
    Show notes

    With all the extra sunlight and the heat that’s happening right now, it can be hard to get good sleep. I know it feels like all that extra sun is penetrating straight into my brain! So let’s talk about how to get the zzzzs you need even now.

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    Summer Activities for Kids: A Guide to Getting Kids Outside, with Katy Bowman EP: 459 Jun 02, 2021
    Show notes

    Today I’m talking with Katy Bowman, biomechanist and bestselling author of many books, including her newest, Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More. We break it down how to get kids back into moving their bodies and heading outside--even after a pandemic when they basically become one with their screens.

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    Summer Bucket List: The to Key to Doing All the Things You Love About Summer EP: 458 Jun 01, 2021
    Show notes

    Today's tip is making a summer bucket list, which helps ensure that you actually DO all the summery things that you love the most, so that you don’t roll up to September with that nagging feeling that you didn’t have the summer that you wanted. Except I don't love that name, so let's call it Goals for a Glorious Summer .

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