Finding the Throughline with Kate Hanley

Latest Episodes:

Avoid Burnout Working from Home: Screw the Dishes EP: 447 May 17, 2021

Show notes

With more people home all day, eating all meals at home, the dishes are just relentless. So relentless, in fact, that if you feel like you need to stay on top of them, you won’t get any work done, and you won’t get any rest. Here's how to strike a balance between having getting your work done and having a house that's clean enough that you don't lose your mind.

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Anti-Racism Check-In: Being Excited About the Return to ‘Normal’ Life Is a Privilege EP: 446 May 14, 2021

Show notes

If you are all charged up to get back to normal life where we are leaving the house and interacting with others on the regular again, there is privilege in that excitement that is helpful to acknowledge now. Because there are many folks who are dreading it for an array of good reasons.

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Anti-Racism Check-In: What to Do When You’re Called Out EP: 445 May 13, 2021

Show notes

At some point in your life, no matter what race you are, you are likely to be called out for some mis-step. Let’s talk about how to handle that so that it becomes a growth opportunity, and not a moment of shame or anger.

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Anti-Racism Check-In: Using Mindfulness as an Anti-Racism Tool EP: 444 May 12, 2021

Show notes

Sure, mindfulness is a helpful tool when you're meditating--but can it help you have conversations about race, too? You bet. Racial justice educator Dr. Amanda Kemp is here today to tell us how and why.

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Anti-Racism Check-In: You Can Be a Leader on Anti-Racism (Even If You Don’t Feel Ready) EP: 443 May 11, 2021

Show notes

If you haven’t already, it’s time to start sharing the things you’ve learned about anti-racism and the results of the inner work you’ve done with the people in your circle of influence. Even if you don't feel ready.

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Anti-Racism Check-In: How’s That Going? EP: 442 May 10, 2021

Show notes

Dr. Frederick Bryan said “Self-awareness IS a form of action,” so today we're just going to do a little check-in on how all that anti-racism flurry of last summer has shaken out in your own mind, actions, and life. It's a chance to take stock and re-commit, because anti-racism is still very much needed!

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Doing Hard Things: Getting Back Out There and Making Small Talk EP: 441 May 07, 2021

Show notes

For some of us--maybe more of us that you might realize--the idea of getting back out there and mingling with folks post quarantine is feeling a little scary. So let’s talk about how to make small talk even when it feels like you’re the Tin Min and your jaw has gotten rusty.

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Doing Hard Things: Initiating a Difficult Conversation EP: 440 May 06, 2021

Show notes

There are invariably going to be times when you need to talk about something with someone...and you are NOT going to want to do it, because it has the potential to be awkward, or angry-making, or just emotional in general. Having a game plan makes this much more doable.

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Doing Hard Things When You’d Rather Hide in the Bathroom EP: 439 May 05, 2021

Show notes

Today I’m talking with Morra Aarons-Mele, host of the Anxious Achiever podcast and author of Hiding in the Bathroom: How to Get Out There When You'd Rather Stay Home. I’m excited to get her perspective on how to work with things like anxiety and being introvert that your monkey mind might try to use to convince you to avoid doing hard things.

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Doing Hard Things: How to Make an Apology That Doesn't Suck EP: 438 May 04, 2021

Show notes

A good apology is an admission that you got something wrong. Which might be an occasion for you to feel like a bad person. Just to be clear: Being a better person isn’t about being perfect. It’s about using mis-steps as an opportunity to grow. An apologizing well help you do just that.

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